Athlete · Open Men · 25-29 · SIN

Dexter Koh

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:57:58 (Singapore 2026) · Relay Mixed 2:10:24 (Bangkok 2026).

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2:57:58 best Open Men time · Singapore 2026 also raced Relay Mixed: each has its own best below

1517th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

2:10:24 latest race · Bangkok 2026 first Relay Mixed race Relay Mixed with Shue Carolyn Chieng, Foong Yee Leong, Ong Wee Kiong Eric

Wall balls strongest segment · Singapore 2026 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:57:58Singapore 2026 · 2 races Relay Mixed2:10:24Bangkok 2026 · 1 race · with Shue Carolyn Chieng, Foong Yee Leong, Ong Wee Kiong Eric

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:58:003:00:003:02:003:04:003:06:00 best 2:57:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Dexter Koh, Shue Carolyn Chieng, Foong Yee Leong, Ong Wee Kiong Ericwhat the whole field did →	Relay Mixed · team 40+	2:10:24	179th of 202	58:38	1:00:19	11:31	splits SkiErg6:49Sled push3:54Sled pull8:26Burpee broad jump9:34Row6:00Farmers carry1:57Sandbag lunges10:06Wall balls13:33Run 19:27Run 27:27Run 35:42Run 45:59Run 55:54Run 69:21Run 75:58Run 88:52Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 25-29	2:57:58	1517th of 1,561	1:23:51	1:14:35	19:37	splits SkiErg5:26Sled push8:08Sled pull12:32Burpee broad jump12:53Row7:23Farmers carry5:27Sandbag lunges9:11Wall balls13:35Run 15:32Run 29:58Run 312:03Run 411:22Run 511:12Run 610:59Run 710:25Run 812:23Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	3:06:51	1919th of 1,937	1:22:16	1:27:27	17:11	splits SkiErg5:48Sled push7:33Sled pull13:02Burpee broad jump19:27Row7:31Farmers carry6:31Sandbag lunges12:14Wall balls15:21Run 15:21Run 28:48Run 310:09Run 410:13Run 510:51Run 613:40Run 710:35Run 812:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dexteredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 17%

Wall balls faster than 20%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 3:56 slower

Sled pull 6:30 slower

Burpee broad jump 6:29 slower

Row 2:03 slower

Farmers carry 2:33 slower

Sandbag lunges 2:44 slower

Wall balls 3:58 slower

Roxzone 9:35 slower

Runs (8 km) 35:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dexter against the typical Open Men finisher

Dexter2:57:58

5:325:269:588:0812:0312:3211:2212:5311:127:2310:595:2710:259:1112:2313:3519:37

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:35 against the typical Open Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:57:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown