Dexian Cai
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:24 (Singapore National Stadium 2024) · Relay Men 1:13:34 (Singapore 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025team: Tze Yuen Danny Poh, Sanjee Singh, Pui Chuan Wong, Dexian Caiwhat the whole field did → | Relay Men · team 40+ | 1:13:34 | top 23% 37/161 | 34:51 | 33:31 | 5:17 | splitsSkiErg4:50Sled push2:15Sled pull5:34Burpee broad jump4:00Row4:38Farmers carry2:05Sandbag lunges4:11Wall balls5:58Run 13:06Run 24:39Run 34:49Run 45:07Run 54:09Run 64:35Run 74:15Run 84:14Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:25:24 | top 15% 149/1,015 | 41:06 | 38:07 | 6:16 | splitsSkiErg4:58Sled push1:49Sled pull5:06Burpee broad jump4:22Row5:18Farmers carry4:00Sandbag lunges5:17Wall balls7:17Run 15:08Run 24:40Run 35:06Run 45:09Run 55:07Run 65:04Run 75:07Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:12 against the typical Open Men finisher at Singapore National Stadium 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
