SIN Dexian Cai
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 9 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dexian Cai at each race, oldest on the left; lower is faster.The best was 1:11:00 at Singapore Expo (Nov 2025); Dexian Cai was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Men | 1:13:34 |
| Singapore Expo | Nov 2025 | Relay Men | 1:11:00 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
37th of 161 Relay Men (faster than 77%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 63% |
| SkiErg: | 4:50 | 4:59 | faster than 60% |
| Run 2: | 4:39 | 4:45 | faster than 55% |
| Sled push: | 2:15 | 3:12 | faster than 91% |
| Run 3: | 4:49 | 4:47 | faster than 48% |
| Sled pull: | 5:34 | 5:54 | faster than 56% |
| Run 4: | 5:07 | 4:45 | faster than 36% |
| Burpee broad jump: | 4:00 | 4:45 | faster than 67% |
| Run 5: | 4:09 | 5:03 | faster than 85% |
| Row: | 4:38 | 5:02 | faster than 77% |
| Run 6: | 4:35 | 5:20 | faster than 73% |
| Farmers carry: | 2:05 | 2:18 | faster than 67% |
| Run 7: | 4:15 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 76% |
| Run 8: | 4:14 | 5:20 | faster than 91% |
| Wall balls: | 5:58 | 6:39 | faster than 59% |
| Roxzone: | 5:17 | 6:21 | faster than 81% |
| Runs (8 km) | 34:51 | 39:15 | faster than 76% |
| Stations (8) | 33:31 | ||
| Finish | 1:13:34 | 1:26:19 | 37th of 161 · faster than 77% |
149th of 1,015 Open Men (faster than 85%). Against the 31 who finished around 1:25:38: most time gained on the roxzone (1:16), most lost on farmers carry (1:41). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:43 | faster than 76% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 4:40 | 5:28 | faster than 86% |
| Sled push: | 1:49 | 3:27 | faster than 98% |
| Run 3: | 5:06 | 5:54 | faster than 83% |
| Sled pull: | 5:06 | 6:09 | faster than 75% |
| Run 4: | 5:09 | 5:56 | faster than 82% |
| Burpee broad jump: | 4:22 | 5:52 | faster than 82% |
| Run 5: | 5:07 | 6:09 | faster than 86% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 5:04 | 6:08 | faster than 87% |
| Farmers carry: | 4:00 | 2:48 | faster than 10% |
| Run 7: | 5:07 | 6:08 | faster than 85% |
| Sandbag lunges: | 5:17 | 5:41 | faster than 60% |
| Run 8: | 5:48 | 7:18 | faster than 85% |
| Wall balls: | 7:17 | 7:45 | faster than 57% |
| Roxzone: | 6:16 | 10:26 | faster than 94% |
| Runs (8 km) | 41:06 | 49:22 | faster than 86% |
| Stations (8) | 38:07 | ||
| Finish | 1:25:24 | 1:42:04 | 149th of 1,015 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Chan Alvin1 race
- Lynette Ooi1 race
- Poh Tze Yuen Danny1 race
- Pui Chuan Wong1 race
- Rachel Loh1 race
- Sanjee Singh1 race
- Tay Li Jiang Bernard1 race
- Tze Yuen Danny Poh1 race
- Weixian Cai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Dexian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Dexian: faster than |
|---|---|
| Ski | 35% |
| Push | 98% |
| Pull | 75% |
| BBJ | 83% |
| Row | 50% |
| Carry | 11% |
| Lunges | 61% |
| Wall balls | 58% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dexian beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dexian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:16 faster); weakest: Farmers carry (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dexian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dexian: 41:10 running, 38:07 at the stations and 6:16 in the roxzone; the longest station was the wall balls (7:17) and the shortest the sled push (1:49).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Dexian | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:43 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 4:40 | 5:28 |
| Sled push | 1:49 | 3:27 |
| Run 3 | 5:06 | 5:54 |
| Sled pull | 5:06 | 6:09 |
| Run 4 | 5:09 | 5:56 |
| Burpee broad jump | 4:22 | 5:52 |
| Run 5 | 5:07 | 6:09 |
| Row | 5:18 | 5:17 |
| Run 6 | 5:04 | 6:08 |
| Farmers carry | 4:00 | 2:48 |
| Run 7 | 5:07 | 6:08 |
| Sandbag lunges | 5:17 | 5:41 |
| Run 8 | 5:48 | 7:18 |
| Wall balls | 7:17 | 7:45 |
| Roxzone | 6:16 | 10:26 |
| Finish | 1:25:24 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:12 against the typical Open Men finisher at Singapore National Stadium 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
