Dex Wah
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:14 (Singapore 2026) · Doubles Mixed 1:23:04 (Singapore National Stadium 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:14 | top 8% 120/1,561 | 37:15 | 35:21 | 6:43 | splitsSkiErg4:51Sled push3:03Sled pull6:14Burpee broad jump5:00Row4:50Farmers carry3:07Sandbag lunges3:04Wall balls5:12Run 13:32Run 24:35Run 34:50Run 44:48Run 54:54Run 64:58Run 74:54Run 84:46Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Joanne Ng, Dex Wahwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:04 | top 16% 61/401 | 48:27 | 28:17 | 6:25 | splitsSkiErg4:20Sled push1:47Sled pull5:18Burpee broad jump2:59Row4:34Farmers carry2:13Sandbag lunges3:21Wall balls3:45Run 16:54Run 25:53Run 35:56Run 45:52Run 55:55Run 65:58Run 75:54Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
