Athlete · Doubles Men · team 40-49 ·

ESP

Dewi Rhys Jones Lopes

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:49 at Marseille 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:14:49Marseille 2024

Doubles Men place459thof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Loic Wydra, Dewi Rhys Jones Lopeswhole field →	Doubles Men · team 40-49	1:14:49	459th of 72960th of 112 aged 40-49	43:54	24:05	6:54	View results	See splits Hide splits SkiErg3:52fastest 35%Sled push1:30fastest 8%Sled pull3:11fastest 21%Burpee broad jump2:56fastest 45%Row4:26faster than 37%Farmers carry1:23fastest 27%Sandbag lunges3:12fastest 30%Wall balls3:35fastest 11%Runs (8 km)43:54faster than 22%Roxzone6:54faster than 26%Run 16:50faster than 23%Run 25:01faster than 23%Run 35:20faster than 23%Run 45:21faster than 21%Run 55:21faster than 23%Run 65:10faster than 26%Run 75:15faster than 22%Run 85:37faster than 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Loic Wydra1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dewiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 92%

Sled pull faster than 80%

Burpee broad jump faster than 55%

Row faster than 37%

Farmers carry faster than 74%

Sandbag lunges faster than 70%

Wall balls faster than 90%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:19 faster

Sled pull 0:28 faster

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 0:24 faster

Roxzone 0:48 slower

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dewi against the typical Doubles Men finisher

Dewi1:14:49

6:503:525:011:305:203:115:212:565:214:265:101:235:153:125:373:356:54

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up