INA Dewi Nurfahmi
1 HYROX race over 1 season. Best Open Women time: 2:06:37 at Jakarta 2026.
1 result at 1 race
411th of 601 Open Women (faster than 31%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:45 | faster than 40% |
| SkiErg: | 5:47 | 5:53 | faster than 58% |
| Run 2: | 6:44 | 5:58 | faster than 28% |
| Sled push: | 3:15 | 3:32 | faster than 62% |
| Run 3: | 7:48 | 6:17 | faster than 16% |
| Sled pull: | 8:43 | 6:42 | faster than 15% |
| Run 4: | 7:17 | 6:17 | faster than 26% |
| Burpee broad jump: | 8:36 | 7:26 | faster than 35% |
| Run 5: | 7:26 | 6:28 | faster than 29% |
| Row: | 5:48 | 5:57 | faster than 62% |
| Run 6: | 7:08 | 6:28 | faster than 34% |
| Farmers carry: | 3:27 | 2:51 | faster than 23% |
| Run 7: | 7:21 | 6:27 | faster than 31% |
| Sandbag lunges: | 9:28 | 6:20 | faster than 12% |
| Run 8: | 9:45 | 8:21 | faster than 32% |
| Wall balls: | 9:03 | 8:26 | faster than 41% |
| Roxzone: | 12:00 | 11:24 | faster than 43% |
| Runs (8 km) | 1:00:33 | 53:49 | faster than 31% |
| Stations (8) | 54:07 | ||
| Finish | 2:06:37 | 1:53:24 | 411th of 601 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Dewi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Dewi: faster than |
|---|---|
| Ski | 59% |
| Push | 63% |
| Pull | 16% |
| BBJ | 36% |
| Row | 63% |
| Carry | 24% |
| Lunges | 12% |
| Wall balls | 41% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dewi beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dewi's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dewi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dewi: 1:00:36 running, 54:07 at the stations and 12:00 in the roxzone; the longest station was the sandbag lunges (9:28) and the shortest the sled push (3:15).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Dewi | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:45 |
| SkiErg | 5:47 | 5:53 |
| Run 2 | 6:44 | 5:58 |
| Sled push | 3:15 | 3:32 |
| Run 3 | 7:48 | 6:17 |
| Sled pull | 8:43 | 6:42 |
| Run 4 | 7:17 | 6:17 |
| Burpee broad jump | 8:36 | 7:26 |
| Run 5 | 7:26 | 6:28 |
| Row | 5:48 | 5:57 |
| Run 6 | 7:08 | 6:28 |
| Farmers carry | 3:27 | 2:51 |
| Run 7 | 7:21 | 6:27 |
| Sandbag lunges | 9:28 | 6:20 |
| Run 8 | 9:45 | 8:21 |
| Wall balls | 9:03 | 8:26 |
| Roxzone | 12:00 | 11:24 |
| Finish | 2:06:37 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Open Women finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
