Detlef Demeter

1 HYROX race over 1 season. Best Open Men time: 1:23:13 at Karlsruhe 2026.

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Open Men time1:23:13Karlsruhe 2026

Open Men place612thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:23:13	612th of 1,725161st of 371 aged 30-34	40:43	37:13	5:23	View results	See splits Hide splits SkiErg4:10fastest 12%Sled push2:31fastest 11%Sled pull4:37fastest 42%Burpee broad jump7:27faster than 22%Row4:42fastest 27%Farmers carry2:41faster than 26%Sandbag lunges5:23faster than 49%Wall balls5:42fastest 18%Runs (8 km)40:43fastest 33%Roxzone5:23fastest 39%Run 13:48faster than 47%Run 25:13fastest 45%Run 35:14fastest 27%Run 45:35fastest 42%Run 55:31fastest 30%Run 65:24fastest 33%Run 75:44fastest 46%Run 84:16fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Detlefedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 89%

Sled pull faster than 59%

Burpee broad jump faster than 23%

Row faster than 73%

Farmers carry faster than 27%

Sandbag lunges faster than 49%

Wall balls faster than 82%

Roxzone faster than 62%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:42 faster

Sled pull 0:11 faster

Burpee broad jump 1:37 slower

Row 0:13 faster

Farmers carry 0:26 slower

Sandbag lunges 0:02 slower

Wall balls 2:00 faster

Roxzone 0:28 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Detlef against the typical Open Men finisher

Detlef1:23:13

3:484:105:132:315:144:375:357:275:314:425:242:415:445:234:165:425:23

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:37 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.