INA Dessy Susantty
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dessy Susantty at each race, oldest on the left; lower is faster.The best was 1:38:32 at Incheon (May 2026); Dessy Susantty was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:48:45 |
| Incheon | May 2026 | Open Women | 1:38:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dessy Susantty at each race, oldest on the left; lower is faster.The best was 1:16:51 at Jakarta (Jun 2026); Dessy Susantty was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Mixed | 1:25:47 |
| Jakarta | Jun 2026 | Relay Mixed | 1:16:51 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
355th of 678 Open Women (faster than 47%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:24 | faster than 37% |
| SkiErg: | 5:54 | 5:25 | faster than 20% |
| Run 2: | 5:33 | 5:30 | faster than 48% |
| Sled push: | 4:03 | 3:02 | faster than 9% |
| Run 3: | 5:40 | 5:48 | faster than 54% |
| Sled pull: | 8:25 | 6:45 | faster than 21% |
| Run 4: | 5:43 | 5:45 | faster than 51% |
| Burpee broad jump: | 6:52 | 6:15 | faster than 37% |
| Run 5: | 5:30 | 6:02 | faster than 72% |
| Row: | 5:52 | 5:35 | faster than 29% |
| Run 6: | 5:29 | 5:51 | faster than 66% |
| Farmers carry: | 2:30 | 2:25 | faster than 43% |
| Run 7: | 5:33 | 5:51 | faster than 63% |
| Sandbag lunges: | 5:09 | 5:16 | faster than 52% |
| Run 8: | 5:49 | 6:23 | faster than 70% |
| Wall balls: | 6:36 | 6:27 | faster than 47% |
| Roxzone: | 7:20 | 7:33 | faster than 54% |
| Runs (8 km) | 45:56 | 47:57 | faster than 62% |
| Stations (8) | 45:21 | ||
| Finish | 1:38:32 | 1:37:36 | 355th of 678 · faster than 47% |
170th of 311 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:38 | faster than 68% |
| SkiErg: | 5:12 | 5:13 | faster than 50% |
| Run 2: | 6:09 | 6:19 | faster than 56% |
| Sled push: | 2:07 | 1:47 | faster than 18% |
| Run 3: | 6:22 | 6:36 | faster than 57% |
| Sled pull: | 8:28 | 4:38 | faster than 1% |
| Run 4: | 6:12 | 6:36 | faster than 66% |
| Burpee broad jump: | 4:06 | 4:02 | faster than 49% |
| Run 5: | 6:27 | 6:49 | faster than 64% |
| Row: | 5:32 | 5:21 | faster than 30% |
| Run 6: | 7:02 | 6:44 | faster than 38% |
| Farmers carry: | 2:00 | 1:56 | faster than 42% |
| Run 7: | 7:02 | 6:48 | faster than 42% |
| Sandbag lunges: | 4:13 | 3:49 | faster than 34% |
| Run 8: | 4:49 | 5:29 | faster than 75% |
| Wall balls: | 4:24 | 4:36 | faster than 59% |
| Roxzone: | 10:15 | 10:08 | faster than 47% |
| Runs (8 km) | 47:24 | 49:18 | faster than 61% |
| Stations (8) | 36:02 | ||
| Finish | 1:33:37 | 1:32:25 | 170th of 311 · faster than 45% |
348th of 678 Open Women (faster than 48%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:49 | faster than 51% |
| SkiErg: | 6:21 | 5:35 | faster than 11% |
| Run 2: | 6:04 | 6:13 | faster than 54% |
| Sled push: | 4:13 | 3:09 | faster than 10% |
| Run 3: | 6:07 | 6:32 | faster than 64% |
| Sled pull: | 9:06 | 7:09 | faster than 19% |
| Run 4: | 6:23 | 6:32 | faster than 56% |
| Burpee broad jump: | 7:55 | 7:00 | faster than 35% |
| Run 5: | 6:05 | 6:46 | faster than 69% |
| Row: | 5:57 | 5:44 | faster than 35% |
| Run 6: | 6:13 | 6:42 | faster than 62% |
| Farmers carry: | 2:44 | 2:26 | faster than 31% |
| Run 7: | 6:19 | 6:40 | faster than 60% |
| Sandbag lunges: | 4:54 | 5:50 | faster than 73% |
| Run 8: | 6:29 | 7:14 | faster than 65% |
| Wall balls: | 9:06 | 7:14 | faster than 25% |
| Roxzone: | 9:09 | 9:34 | faster than 57% |
| Runs (8 km) | 49:24 | 53:22 | faster than 63% |
| Stations (8) | 50:16 | ||
| Finish | 1:48:45 | 1:47:50 | 348th of 678 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dessy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Incheon 2026 · best of 2 | 5:16 |
| Sled push | 4:03 | Incheon 2026 · best of 2 | 2:55 |
| Sled pull | 8:25 | Incheon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Incheon 2026 · best of 2 | 6:46 |
| Row | 5:52 | Incheon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:30 | Incheon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Bangkok 2025 · best of 2 | 5:13 |
| Wall balls | 6:36 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:56 | Incheon 2026 · best of 2 | 46:44 |
| Roxzone | 7:20 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dessy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Arnold Angga1 race
- Erinna Susanto1 race
- Franciscus Arnold Angga1 race
- Frisca Luciana Nurfatika1 race
- Novia Achmadi1 race
- Satri Purwito1 race
- Stanley Martinez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where Dessy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 63% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Dessy: faster than |
|---|---|
| Ski | 21% |
| Push | 9% |
| Pull | 22% |
| BBJ | 38% |
| Row | 30% |
| Carry | 43% |
| Lunges | 53% |
| Wall balls | 47% |
| Roxzone | 55% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dessy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 63%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dessy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dessy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dessy: 46:01 running, 45:22 at the stations and 7:20 in the roxzone; the longest station was the sled pull (8:25).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | Dessy | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:24 |
| SkiErg | 5:54 | 5:25 |
| Run 2 | 5:33 | 5:30 |
| Sled push | 4:03 | 3:02 |
| Run 3 | 5:40 | 5:48 |
| Sled pull | 8:25 | 6:45 |
| Run 4 | 5:43 | 5:45 |
| Burpee broad jump | 6:52 | 6:15 |
| Run 5 | 5:30 | 6:02 |
| Row | 5:52 | 5:35 |
| Run 6 | 5:29 | 5:51 |
| Farmers carry | 2:30 | 2:25 |
| Run 7 | 5:33 | 5:51 |
| Sandbag lunges | 5:09 | 5:16 |
| Run 8 | 5:49 | 6:23 |
| Wall balls | 6:36 | 6:27 |
| Roxzone | 7:20 | 7:33 |
| Finish | 1:38:32 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Open Women finisher at Incheon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
