Athlete · Open Women · 30-34 ·

GBR

Despi Neal

2 HYROX results over 2 seasons. Best Open Women time 1:30:30 at Auckland 2025.

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1:30:30 best Open Women time · Auckland 2025 2 Open Women races

top 34% best Open Women place · Auckland 2026 312th of 929 Open Women finishers there

1:33:32 latest race · Auckland 2026 3:02 slower than the best Open Women time Open Women

Wall balls strongest segment · Auckland 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 30-34	1:33:32	top 34% 312/929	47:56	39:26	6:16	splits SkiErg4:45Sled push2:51Sled pull6:36Burpee broad jump5:57Row5:13Farmers carry2:14Sandbag lunges5:53Wall balls5:57Run 16:02Run 25:32Run 35:34Run 45:42Run 55:59Run 66:03Run 76:22Run 86:46Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 30-34	1:30:30	top 36% 192/535	47:24	34:59	8:08	splits SkiErg4:45Sled push2:35Sled pull5:03Burpee broad jump5:37Row5:14Farmers carry2:03Sandbag lunges5:13Wall balls4:29Run 16:14Run 25:31Run 35:42Run 45:55Run 56:15Run 66:01Run 76:02Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Despiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 58%

Sled pull faster than 82%

Burpee broad jump faster than 81%

Row faster than 70%

Farmers carry faster than 69%

Sandbag lunges faster than 54%

Wall balls faster than 88%

Roxzone faster than 39%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:05 faster

Sled pull 0:53 faster

Burpee broad jump 1:32 faster

Row 0:13 faster

Farmers carry 0:08 faster

Sandbag lunges 0:06 faster

Wall balls 1:33 faster

Roxzone 0:33 slower

Runs (8 km) 1:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Despi against the typical Open Women finisher

Despi1:30:30

6:144:455:312:355:425:035:555:376:155:146:012:036:025:135:444:298:08

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown