SIN Desmond Tan
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
387th of 819 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:28 | faster than 24% |
| SkiErg: | 4:12 | 4:20 | faster than 66% |
| Run 2: | 5:58 | 5:31 | faster than 32% |
| Sled push: | 2:08 | 2:01 | faster than 38% |
| Run 3: | 6:03 | 5:51 | faster than 42% |
| Sled pull: | 4:22 | 3:57 | faster than 30% |
| Run 4: | 6:09 | 5:54 | faster than 42% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:54 | 6:00 | faster than 54% |
| Row: | 4:28 | 4:42 | faster than 74% |
| Run 6: | 5:59 | 5:58 | faster than 50% |
| Farmers carry: | 1:30 | 1:43 | faster than 80% |
| Run 7: | 6:13 | 6:08 | faster than 46% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 69% |
| Run 8: | 7:31 | 7:30 | faster than 50% |
| Wall balls: | 4:08 | 4:39 | faster than 76% |
| Roxzone: | 8:16 | 8:55 | faster than 59% |
| Runs (8 km) | 48:50 | 47:39 | faster than 45% |
| Stations (8) | 27:50 | ||
| Finish | 1:24:50 | 1:25:46 | 387th of 819 · faster than 52% |
1,484th of 1,937 Open Men (faster than 23%). Against the 59 who finished around 2:04:05: most time gained on the eight runs (0:38), most lost on sandbag lunges (2:17). Runs 5 to 8 took 10:50 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 43% |
| SkiErg: | 5:07 | 4:50 | faster than 26% |
| Run 2: | 5:44 | 5:35 | faster than 44% |
| Sled push: | 4:25 | 3:45 | faster than 26% |
| Run 3: | 6:10 | 6:06 | faster than 48% |
| Sled pull: | 8:03 | 7:09 | faster than 34% |
| Run 4: | 7:11 | 6:14 | faster than 27% |
| Burpee broad jump: | 8:16 | 6:43 | faster than 26% |
| Run 5: | 7:58 | 6:32 | faster than 23% |
| Row: | 5:55 | 5:21 | faster than 17% |
| Run 6: | 8:09 | 6:24 | faster than 17% |
| Farmers carry: | 3:54 | 2:42 | faster than 10% |
| Run 7: | 8:09 | 6:29 | faster than 19% |
| Sandbag lunges: | 9:20 | 6:05 | faster than 9% |
| Run 8: | 9:42 | 7:29 | faster than 24% |
| Wall balls: | 10:36 | 8:11 | faster than 24% |
| Roxzone: | 12:36 | 9:56 | faster than 25% |
| Runs (8 km) | 57:02 | 49:18 | faster than 28% |
| Stations (8) | 55:36 | ||
| Finish | 2:05:11 | 1:45:37 | 1484th of 1,937 · faster than 23% |
68th of 161 Relay Men (faster than 58%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:15 | faster than 67% |
| SkiErg: | 5:02 | 4:59 | faster than 48% |
| Run 2: | 4:47 | 4:45 | faster than 48% |
| Sled push: | 3:35 | 3:12 | faster than 41% |
| Run 3: | 5:12 | 4:47 | faster than 35% |
| Sled pull: | 4:47 | 5:54 | faster than 73% |
| Run 4: | 4:22 | 4:45 | faster than 70% |
| Burpee broad jump: | 6:14 | 4:45 | faster than 29% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 4:43 | 5:02 | faster than 71% |
| Run 6: | 5:03 | 5:20 | faster than 57% |
| Farmers carry: | 2:18 | 2:18 | faster than 52% |
| Run 7: | 5:14 | 5:08 | faster than 44% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 66% |
| Run 8: | 5:04 | 5:20 | faster than 58% |
| Wall balls: | 7:08 | 6:39 | faster than 45% |
| Roxzone: | 6:57 | 6:21 | faster than 39% |
| Runs (8 km) | 37:21 | 39:15 | faster than 61% |
| Stations (8) | 38:19 | ||
| Finish | 1:22:32 | 1:26:19 | 68th of 161 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Brendan Chan1 race
- Chester Lee1 race
- Chua Jia Hong1 race
- Jia Jun Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Desmond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Desmond: faster than |
|---|---|
| Ski | 26% |
| Push | 27% |
| Pull | 34% |
| BBJ | 26% |
| Row | 18% |
| Carry | 11% |
| Lunges | 9% |
| Wall balls | 24% |
| Roxzone | 25% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desmond beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desmond's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desmond: 57:06 running, 55:37 at the stations and 12:36 in the roxzone; the longest station was the wall balls (10:36).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Desmond | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 5:07 | 4:50 |
| Run 2 | 5:44 | 5:35 |
| Sled push | 4:25 | 3:45 |
| Run 3 | 6:10 | 6:06 |
| Sled pull | 8:03 | 7:09 |
| Run 4 | 7:11 | 6:14 |
| Burpee broad jump | 8:16 | 6:43 |
| Run 5 | 7:58 | 6:32 |
| Row | 5:55 | 5:21 |
| Run 6 | 8:09 | 6:24 |
| Farmers carry | 3:54 | 2:42 |
| Run 7 | 8:09 | 6:29 |
| Sandbag lunges | 9:20 | 6:05 |
| Run 8 | 9:42 | 7:29 |
| Wall balls | 10:36 | 8:11 |
| Roxzone | 12:36 | 9:56 |
| Finish | 2:05:11 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:15 against the typical Open Men finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
