MAS Desmond Khoo
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Evonne Tan Chi Lin, Desmond Khoowhole field → | Doubles Mixed · team 35-39 | 1:36:59 | 456th of 1,01196th of 216 aged 35-39 | 55:46 | 31:48 | 9:29 | View results | See splits Hide splitsSkiErg4:21fastest 11%Sled push2:44faster than 39%Sled pull4:00fastest 21%Burpee broad jump3:27fastest 32%Row5:03fastest 39%Farmers carry1:38fastest 11%Sandbag lunges4:20fastest 35%Wall balls6:15faster than 42%Runs (8 km)55:46faster than 45%Roxzone9:29fastest 36%Run 16:32fastest 40%Run 26:27faster than 34%Run 37:09faster than 26%Run 47:17faster than 25%Run 56:57faster than 39%Run 66:42faster than 45%Run 77:07faster than 39%Run 87:37fastest 39%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Desmond Khoo, John Chewwhole field → | Pro Doubles Men · team 35-39 | 1:15:42 | 56th of 16811th of 35 aged 35-39 | 38:34 | 29:46 | 7:27 | View results | See splits Hide splitsSkiErg3:50fastest 16%Sled push3:09faster than 45%Sled pull4:41fastest 45%Burpee broad jump2:17fastest 15%Row4:57faster than 25%Farmers carry2:04faster than 35%Sandbag lunges3:37fastest 23%Wall balls5:11faster than 49%Runs (8 km)38:34fastest 29%Roxzone7:27faster than 49%Run 13:04fastest 19%Run 24:32fastest 29%Run 35:08fastest 36%Run 44:51fastest 27%Run 55:15fastest 36%Run 64:52fastest 26%Run 75:36fastest 43%Run 85:18fastest 32%Full report for this race → |
| Osaka 2026 30 Jan 2026team: John Chew, Desmond Khoowhole field → | Pro Doubles Men · team 35-39 | 1:12:04 | 55th of 12214th of 29 aged 35-39 | 36:26 | 27:59 | 7:43 | View results | See splits Hide splitsSkiErg3:57fastest 27%Sled push2:52faster than 28%Sled pull4:28faster than 44%Burpee broad jump2:40faster than 38%Row4:23faster than 41%Farmers carry1:58faster than 19%Sandbag lunges3:34fastest 49%Wall balls4:07fastest 49%Runs (8 km)36:26fastest 45%Roxzone7:43faster than 43%Run 12:30fastest 36%Run 24:49faster than 48%Run 34:59fastest 45%Run 45:02fastest 47%Run 55:07fastest 45%Run 65:03fastest 46%Run 75:13fastest 47%Run 83:45fastest 36%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Desmond Khoo, De Leon Wongwhole field → | Doubles Men · team 35-39 | 1:22:10 | 318th of 81993rd of 199 aged 35-39 | 42:27 | 30:41 | 9:06 | View results | See splits Hide splitsSkiErg4:26faster than 37%Sled push2:54faster than 4%Sled pull4:26faster than 28%Burpee broad jump3:16fastest 43%Row4:41fastest 48%Farmers carry1:35fastest 30%Sandbag lunges3:55fastest 45%Wall balls5:28faster than 26%Runs (8 km)42:27fastest 28%Roxzone9:06faster than 47%Run 14:18fastest 41%Run 24:53fastest 25%Run 35:28fastest 36%Run 45:31fastest 36%Run 55:26fastest 30%Run 65:13fastest 25%Run 75:13fastest 22%Run 86:29fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Desmond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Singapore 2026 · best of 2 | 3:52 |
| Sled push | 2:52 | Osaka 2026 · best of 2 | 2:12 |
| Sled pull | 4:28 | Osaka 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:17 | Singapore 2026 · best of 2 | 2:43 |
| Row | 4:23 | Osaka 2026 · best of 2 | 4:16 |
| Farmers carry | 1:58 | Osaka 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Osaka 2026 · best of 2 | 3:36 |
| Wall balls | 4:07 | Osaka 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:26 | Osaka 2026 · best of 2 | 37:11 |
| Roxzone | 7:27 | Singapore 2026 · best of 2 | 5:38 |
How to read
Each station's best across Desmond's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- John Chew2 races
- De Leon Wong1 race
- Evonne Tan Chi Lin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 122 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Doubles Men finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
