FRA Desmond Aloha
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
678th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on sled pull (1:27), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:54 | faster than 41% |
| SkiErg: | 4:10 | 4:25 | faster than 86% |
| Run 2: | 3:48 | 4:21 | faster than 83% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 4:00 | 4:44 | faster than 87% |
| Sled pull: | 3:38 | 5:15 | faster than 97% |
| Run 4: | 4:08 | 4:41 | faster than 78% |
| Burpee broad jump: | 4:30 | 5:12 | faster than 69% |
| Run 5: | 4:23 | 4:46 | faster than 70% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:00 | 4:39 | faster than 33% |
| Farmers carry: | 1:52 | 2:00 | faster than 62% |
| Run 7: | 5:22 | 4:36 | faster than 19% |
| Sandbag lunges: | 7:00 | 5:10 | faster than 14% |
| Run 8: | 5:49 | 5:07 | faster than 26% |
| Wall balls: | 5:57 | 6:08 | faster than 55% |
| Roxzone: | 7:47 | 6:39 | faster than 27% |
| Runs (8 km) | 38:31 | 39:12 | faster than 54% |
| Stations (8) | 34:58 | ||
| Finish | 1:21:10 | 1:22:36 | 678th of 1,478 · faster than 54% |
21st of 308 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:30 | faster than 79% |
| SkiErg: | 3:55 | 4:14 | faster than 93% |
| Run 2: | 4:20 | 5:12 | faster than 92% |
| Sled push: | 1:46 | 2:08 | faster than 89% |
| Run 3: | 4:40 | 5:33 | faster than 90% |
| Sled pull: | 2:54 | 4:32 | faster than 98% |
| Run 4: | 4:55 | 5:36 | faster than 82% |
| Burpee broad jump: | 2:12 | 3:18 | faster than 97% |
| Run 5: | 4:55 | 5:42 | faster than 86% |
| Row: | 4:15 | 4:45 | faster than 93% |
| Run 6: | 4:55 | 5:37 | faster than 84% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 4:47 | 5:37 | faster than 89% |
| Sandbag lunges: | 2:48 | 3:46 | faster than 96% |
| Run 8: | 5:22 | 5:39 | faster than 66% |
| Wall balls: | 3:36 | 4:12 | faster than 93% |
| Roxzone: | 5:17 | 6:42 | faster than 88% |
| Runs (8 km) | 38:46 | 44:32 | faster than 85% |
| Stations (8) | 23:13 | ||
| Finish | 1:07:12 | 1:21:15 | 21st of 308 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sarah Pineau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Desmond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Desmond: faster than |
|---|---|
| Ski | 86% |
| Push | 46% |
| Pull | 97% |
| BBJ | 70% |
| Row | 38% |
| Carry | 63% |
| Lunges | 14% |
| Wall balls | 55% |
| Roxzone | 28% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desmond beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desmond's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:37 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desmond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desmond: 38:35 running, 34:58 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (7:00).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Desmond | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:54 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 3:48 | 4:21 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 4:00 | 4:44 |
| Sled pull | 3:38 | 5:15 |
| Run 4 | 4:08 | 4:41 |
| Burpee broad jump | 4:30 | 5:12 |
| Run 5 | 4:23 | 4:46 |
| Row | 4:51 | 4:43 |
| Run 6 | 5:00 | 4:39 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 5:22 | 4:36 |
| Sandbag lunges | 7:00 | 5:10 |
| Run 8 | 5:49 | 5:07 |
| Wall balls | 5:57 | 6:08 |
| Roxzone | 7:47 | 6:39 |
| Finish | 1:21:10 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
