INA Desca Thenzil
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
58th of 95 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:21 | faster than 39% |
| SkiErg: | 5:35 | 5:20 | faster than 27% |
| Run 2: | 5:23 | 4:58 | faster than 31% |
| Sled push: | 4:26 | 4:31 | faster than 52% |
| Run 3: | 5:47 | 5:22 | faster than 30% |
| Sled pull: | 6:55 | 5:56 | faster than 30% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 5:49 | 5:23 | faster than 38% |
| Run 5: | 5:41 | 5:33 | faster than 43% |
| Row: | 5:30 | 5:32 | faster than 52% |
| Run 6: | 5:42 | 5:26 | faster than 38% |
| Farmers carry: | 3:15 | 3:07 | faster than 45% |
| Run 7: | 5:39 | 5:31 | faster than 45% |
| Sandbag lunges: | 0:03 ‡ | 5:42 | |
| Run 8: | 7:25 | 6:58 | faster than 44% |
| Wall balls: | 7:39 | 7:36 | faster than 47% |
| Roxzone: | 17:28 | 9:17 | faster than 8% |
| Runs (8 km) | 46:51 | 44:36 | faster than 39% |
| Stations (8) | 39:12 | ||
| Finish | 1:43:26 | 1:37:13 | 58th of 95 · faster than 39% |
371st of 678 Open Women (faster than 45%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:49 | faster than 65% |
| SkiErg: | 5:44 | 5:35 | faster than 39% |
| Run 2: | 6:15 | 6:13 | faster than 49% |
| Sled push: | 2:58 | 3:09 | faster than 61% |
| Run 3: | 6:54 | 6:32 | faster than 38% |
| Sled pull: | 7:22 | 7:09 | faster than 46% |
| Run 4: | 6:54 | 6:32 | faster than 40% |
| Burpee broad jump: | 7:42 | 7:00 | faster than 39% |
| Run 5: | 7:07 | 6:46 | faster than 40% |
| Row: | 5:53 | 5:44 | faster than 40% |
| Run 6: | 6:37 | 6:42 | faster than 51% |
| Farmers carry: | 2:51 | 2:26 | faster than 25% |
| Run 7: | 6:45 | 6:40 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:50 | faster than 32% |
| Run 8: | 7:33 | 7:14 | faster than 43% |
| Wall balls: | 8:28 | 7:14 | faster than 32% |
| Roxzone: | 9:25 | 9:34 | faster than 52% |
| Runs (8 km) | 53:29 | 53:22 | faster than 49% |
| Stations (8) | 47:35 | ||
| Finish | 1:50:25 | 1:47:50 | 371st of 678 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Desca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Desca: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 31% |
| BBJ | 38% |
| Row | 52% |
| Carry | 46% |
| Lunges | no split |
| Wall balls | 48% |
| Roxzone | 9% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Desca beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Desca's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:05 faster); weakest: Roxzone (8:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Desca against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Desca: 46:55 running, 39:09 at the stations and 17:28 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Desca | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 5:21 |
| SkiErg | 5:35 | 5:20 |
| Run 2 | 5:23 | 4:58 |
| Sled push | 4:26 | 4:31 |
| Run 3 | 5:47 | 5:22 |
| Sled pull | 6:55 | 5:56 |
| Run 4 | 5:33 | 5:24 |
| Burpee broad jump | 5:49 | 5:23 |
| Run 5 | 5:41 | 5:33 |
| Row | 5:30 | 5:32 |
| Run 6 | 5:42 | 5:26 |
| Farmers carry | 3:15 | 3:07 |
| Run 7 | 5:39 | 5:31 |
| Sandbag lunges | — | 5:42 |
| Run 8 | 7:25 | 6:58 |
| Wall balls | 7:39 | 7:36 |
| Roxzone | 17:28 | 9:17 |
| Finish | 1:43:26 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:11 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
