Athlete · Open Men · 25-29 · SIN

Des Wong Zheng da

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:15 (Bangkok 2026) · Doubles Mixed 1:25:40 (Yokohama 2025).

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1:34:15 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Bangkok 2026 1223rd of 2,828 Open Men finishers there

1:34:15 latest race · Bangkok 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:15Bangkok 2026 · 1 race Doubles Mixed1:25:40Yokohama 2025 · 1 race · with Jermaine Yeo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:34:15	top 44% 1223/2,828	39:04	42:05	13:10	splits SkiErg4:47Sled push4:12Sled pull7:07Burpee broad jump5:48Row5:22Farmers carry2:35Sandbag lunges4:59Wall balls7:15Run 16:22Run 24:29Run 34:17Run 44:24Run 54:30Run 64:24Run 74:18Run 86:24Full report for this race →
Yokohama 2025 9 Aug 2025team: Des Wong Zheng Da, Jermaine Yeowhat the whole field did →	Doubles Mixed · team 25-29	1:25:40	128th of 255	45:48	32:23	7:29	splits SkiErg4:20Sled push2:27Sled pull5:39Burpee broad jump4:27Row4:51Farmers carry1:41Sandbag lunges4:09Wall balls4:49Run 15:25Run 25:39Run 35:55Run 45:39Run 55:57Run 65:46Run 75:39Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Desedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 31%

Sled pull faster than 24%

Burpee broad jump faster than 58%

Row faster than 31%

Farmers carry faster than 40%

Sandbag lunges faster than 74%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 slower

Sled pull 1:14 slower

Burpee broad jump 0:21 faster

Row 0:17 slower

Farmers carry 0:12 slower

Sandbag lunges 1:00 faster

Wall balls 0:25 faster

Roxzone 1:11 slower

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Des against the typical Open Men finisher

Des1:34:15

6:224:474:294:124:177:074:245:484:305:224:242:354:184:596:247:1513:10

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown