UGA Derrick Mwanje
1 HYROX race over 1 season. Best Pro Men time: 1:31:06 at Boston 2025.
1 result at 1 race
189th of 249 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:59 | faster than 20% |
| SkiErg: | 4:11 | 4:14 | faster than 66% |
| Run 2: | 4:32 | 4:08 | faster than 27% |
| Sled push: | 3:58 | 3:39 | faster than 32% |
| Run 3: | 5:08 | 4:35 | faster than 24% |
| Sled pull: | 8:29 | 6:12 | faster than 16% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 2:07 | 4:06 | fastest in the field |
| Run 5: | 5:52 | 4:40 | faster than 10% |
| Row: | 4:35 | 4:33 | faster than 45% |
| Run 6: | 5:31 | 4:33 | faster than 11% |
| Farmers carry: | 1:55 | 2:01 | faster than 63% |
| Run 7: | 6:10 | 4:36 | faster than 4% |
| Sandbag lunges: | 7:20 | 4:56 | faster than 6% |
| Run 8: | 7:06 | 5:04 | faster than 6% |
| Wall balls: | 5:50 | 7:21 | faster than 75% |
| Roxzone: | 7:35 | 5:13 | faster than 10% |
| Runs (8 km) | 45:11 | 37:32 | faster than 10% |
| Stations (8) | 38:25 | ||
| Finish | 1:31:06 | 1:21:03 | 189th of 249 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Derrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Derrick: faster than |
|---|---|
| Ski | 67% |
| Push | 32% |
| Pull | 16% |
| BBJ | 99% |
| Row | 46% |
| Carry | 63% |
| Lunges | 6% |
| Wall balls | 76% |
| Roxzone | 10% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derrick's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:59 faster); weakest: Runs (8 km) (7:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derrick: 45:14 running, 38:25 at the stations and 7:35 in the roxzone; the longest station was the sled pull (8:29).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Derrick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:33 | 4:59 |
| SkiErg | 4:11 | 4:14 |
| Run 2 | 4:32 | 4:08 |
| Sled push | 3:58 | 3:39 |
| Run 3 | 5:08 | 4:35 |
| Sled pull | 8:29 | 6:12 |
| Run 4 | 5:22 | 4:34 |
| Burpee broad jump | 2:07 | 4:06 |
| Run 5 | 5:52 | 4:40 |
| Row | 4:35 | 4:33 |
| Run 6 | 5:31 | 4:33 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 6:10 | 4:36 |
| Sandbag lunges | 7:20 | 4:56 |
| Run 8 | 7:06 | 5:04 |
| Wall balls | 5:50 | 7:21 |
| Roxzone | 7:35 | 5:13 |
| Finish | 1:31:06 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Pro Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
