NED Derk de Graaf
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ameze Eghosa, Derk de Graafwhole field → | Doubles Mixed · team 16-24 | 1:36:08 | 1818th of 2,213391st of 510 aged 16-24 | 57:18 | 30:41 | 8:14 | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push2:03faster than 40%Sled pull3:42faster than 49%Burpee broad jump4:32faster than 24%Row5:03faster than 30%Farmers carry1:33fastest 11%Sandbag lunges4:30faster than 36%Wall balls4:30fastest 42%Runs (8 km)57:18faster than 9%Roxzone8:14faster than 25%Run 16:08faster than 30%Run 26:51faster than 7%Run 37:16faster than 8%Run 47:19faster than 8%Run 57:26faster than 7%Run 67:33faster than 6%Run 77:06faster than 12%Run 87:42faster than 20%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Eugene Ardjoensing, Derk De Graafwhole field → | Doubles Men · team 25-29 | 1:25:51 | 1731st of 2,147405th of 476 aged 25-29 | 48:45 | 29:14 | 7:56 | View results | See splits Hide splitsSkiErg4:27faster than 25%Sled push1:59faster than 14%Sled pull3:42faster than 16%Burpee broad jump4:43faster than 9%Row4:33fastest 46%Farmers carry1:45faster than 39%Sandbag lunges3:35fastest 50%Wall balls4:30fastest 50%Runs (8 km)48:45faster than 18%Roxzone7:56faster than 20%Run 17:03faster than 1%Run 25:21faster than 22%Run 36:24faster than 8%Run 46:00faster than 18%Run 55:54faster than 24%Run 65:55faster than 22%Run 75:43faster than 31%Run 86:28faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ameze Eghosa1 race
- Eugene Ardjoensing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
