BRA Derik Afornali
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners. 1 win and 3 podium finishes, 2 age-group wins.
Best Pro Men time1:02:17São Paulo Oct Sao
Best Pro Men place2ndof 188 · Rio de Janeiro 2025
Latest race58:46São Paulo Oct Sao · Doubles Mixed with Giselle SantosFirst Doubles Mixed race
Strongest part of the raceRuns (8 km)faster than 99% of Pro Men at São Paulo Oct Sao
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derik Afornali at each race, oldest on the left; lower is faster.The best was 1:02:17 at São Paulo (Oct 2026); Derik Afornali was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Pro Men | 1:08:17 |
| Rio de Janeiro | Nov 2025 | Pro Men | 1:03:35 |
| São Paulo | Apr 2026 | Pro Men | 1:03:49 |
| Stockholm | Jun 2026 | Pro Men | 1:03:40 |
| São Paulo | Oct 2026 | Pro Men | 1:02:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:00 faster (1:08:17 to 1:02:17).
Every race
Tap a result for its full report8 results at 5 races
Pro Men, 35-39 1:02:17 5th of 242; 1st of 55 aged 35-39 28:56 28:54 4:32 Runs 28:56 · Stations 28:54 · Roxzone 4:32
5th of 242 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:56 | faster than 96% |
| SkiErg: | 4:01 | 4:27 | faster than 96% |
| Run 2: | 3:24 | 4:31 | faster than 99% |
| Sled push: | 3:12 | 4:26 | faster than 93% |
| Run 3: | 3:35 | 4:56 | fastest in the field |
| Sled pull: | 3:38 | 5:57 | faster than 98% |
| Run 4: | 3:29 | 4:56 | fastest in the field |
| Burpee broad jump: | 2:49 | 4:53 | faster than 98% |
| Run 5: | 3:39 | 5:03 | faster than 98% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 3:33 | 4:58 | faster than 99% |
| Farmers carry: | 2:06 | 2:47 | faster than 84% |
| Run 7: | 3:35 | 5:05 | fastest in the field |
| Sandbag lunges: | 3:47 | 5:36 | faster than 95% |
| Run 8: | 3:48 | 5:29 | faster than 99% |
| Wall balls: | 5:04 | 7:25 | faster than 91% |
| Roxzone: | 4:32 | 6:56 | faster than 99% |
| Runs (8 km) | 28:56 | 39:58 | fastest in the field |
| Stations (8) | 28:54 | ||
| Finish | 1:02:17 | 1:29:20 | 5th of 242 · faster than 98% |
Doubles Mixed, team 35-39, with Giselle Santos 58:46 3rd of 737; 2nd of 191 aged 35-39 32:50 21:20 4:41 Runs 32:50 · Stations 21:20 · Roxzone 4:41
3rd of 737 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:55 | faster than 99% |
| SkiErg: | 3:39 | 4:25 | fastest in the field |
| Run 2: | 4:07 | 5:21 | faster than 94% |
| Sled push: | 1:43 | 2:24 | faster than 97% |
| Run 3: | 4:16 | 5:38 | faster than 96% |
| Sled pull: | 2:42 | 4:02 | faster than 98% |
| Run 4: | 4:08 | 5:38 | faster than 97% |
| Burpee broad jump: | 1:46 | 3:25 | fastest in the field |
| Run 5: | 4:07 | 5:42 | faster than 98% |
| Row: | 3:56 | 4:48 | fastest in the field |
| Run 6: | 4:03 | 5:38 | faster than 98% |
| Farmers carry: | 1:30 | 1:58 | faster than 99% |
| Run 7: | 4:00 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:26 | 4:02 | faster than 99% |
| Run 8: | 4:02 | 5:45 | faster than 98% |
| Wall balls: | 3:38 | 4:07 | faster than 85% |
| Roxzone: | 4:41 | 7:09 | faster than 99% |
| Runs (8 km) | 32:50 | 45:28 | faster than 98% |
| Stations (8) | 21:20 | ||
| Finish | 58:46 | 1:23:00 | 3rd of 737 · fastest in the field |
Doubles Men, team 35-39, with Rodrigo Gasparin 58:47 8th of 569; 3rd of 151 aged 35-39 32:37 21:28 4:46 Runs 32:37 · Stations 21:28 · Roxzone 4:46
8th of 569 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:26 | faster than 97% |
| SkiErg: | 3:40 | 4:07 | faster than 99% |
| Run 2: | 4:04 | 4:52 | faster than 88% |
| Sled push: | 1:44 | 2:02 | faster than 85% |
| Run 3: | 4:13 | 5:10 | faster than 92% |
| Sled pull: | 2:43 | 3:21 | faster than 89% |
| Run 4: | 4:06 | 5:11 | faster than 93% |
| Burpee broad jump: | 1:48 | 3:10 | fastest in the field |
| Run 5: | 4:06 | 5:17 | faster than 95% |
| Row: | 3:57 | 4:32 | faster than 99% |
| Run 6: | 4:01 | 5:09 | faster than 95% |
| Farmers carry: | 1:30 | 1:48 | faster than 94% |
| Run 7: | 3:58 | 5:12 | faster than 97% |
| Sandbag lunges: | 2:27 | 3:33 | faster than 98% |
| Run 8: | 4:02 | 5:13 | faster than 96% |
| Wall balls: | 3:39 | 4:02 | faster than 85% |
| Roxzone: | 4:46 | 6:38 | faster than 98% |
| Runs (8 km) | 32:37 | 41:36 | faster than 95% |
| Stations (8) | 21:28 | ||
| Finish | 58:47 | 1:15:19 | 8th of 569 · faster than 98% |
Pro Men, 35-39 1:03:40 232nd of 767; 40th of 95 aged 35-39 29:10 30:08 4:27 Runs 29:10 · Stations 30:08 · Roxzone 4:27
232nd of 767 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 4:01 | 4:03 | faster than 59% |
| Run 2: | 3:45 | 3:56 | faster than 76% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 3:55 | 4:12 | faster than 80% |
| Sled pull: | 4:02 | 4:21 | faster than 63% |
| Run 4: | 3:49 | 4:15 | faster than 91% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 3:46 | 4:17 | faster than 95% |
| Row: | 4:18 | 4:23 | faster than 64% |
| Run 6: | 3:46 | 4:15 | faster than 94% |
| Farmers carry: | 2:03 | 1:44 | faster than 22% |
| Run 7: | 3:49 | 4:20 | faster than 94% |
| Sandbag lunges: | 4:09 | 3:50 | faster than 39% |
| Run 8: | 3:55 | 4:35 | faster than 97% |
| Wall balls: | 5:07 | 5:27 | faster than 60% |
| Roxzone: | 4:27 | 4:48 | faster than 71% |
| Runs (8 km) | 29:10 | 32:20 | faster than 91% |
| Stations (8) | 30:08 | ||
| Finish | 1:03:40 | 1:07:59 | 232nd of 767 · faster than 69% |
Pro Men, 35-39 1:03:49 4th of 193; 2nd of 46 aged 35-39 29:54 29:30 4:30 Runs 29:54 · Stations 29:30 · Roxzone 4:30
4th of 193 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:38 | faster than 90% |
| SkiErg: | 4:08 | 4:21 | faster than 83% |
| Run 2: | 3:34 | 4:31 | faster than 98% |
| Sled push: | 2:58 | 3:53 | faster than 89% |
| Run 3: | 3:42 | 5:03 | faster than 98% |
| Sled pull: | 3:44 | 5:55 | faster than 99% |
| Run 4: | 3:42 | 5:03 | faster than 98% |
| Burpee broad jump: | 3:15 | 4:32 | faster than 88% |
| Run 5: | 3:46 | 5:10 | faster than 99% |
| Row: | 4:20 | 4:38 | faster than 83% |
| Run 6: | 3:42 | 4:54 | fastest in the field |
| Farmers carry: | 2:00 | 2:31 | faster than 82% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 4:29 | 5:32 | faster than 81% |
| Run 8: | 3:49 | 5:14 | faster than 98% |
| Wall balls: | 4:36 | 6:25 | faster than 90% |
| Roxzone: | 4:30 | 7:02 | faster than 98% |
| Runs (8 km) | 29:54 | 39:43 | faster than 99% |
| Stations (8) | 29:30 | ||
| Finish | 1:03:49 | 1:26:01 | 4th of 193 · faster than 98% |
Open Men, 35-39 57:56 1st of 592; 1st of 136 aged 35-39 28:49 24:53 4:17 Runs 28:49 · Stations 24:53 · Roxzone 4:17
1st of 592 Open Men (the fastest).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:01 | faster than 99% |
| SkiErg: | 4:06 | 4:33 | faster than 98% |
| Run 2: | 3:26 | 4:55 | fastest in the field |
| Sled push: | 2:30 | 3:11 | faster than 86% |
| Run 3: | 3:32 | 5:24 | fastest in the field |
| Sled pull: | 2:43 | 5:01 | fastest in the field |
| Run 4: | 3:35 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:53 | 5:18 | faster than 99% |
| Run 5: | 3:38 | 5:31 | fastest in the field |
| Row: | 4:11 | 4:52 | fastest in the field |
| Run 6: | 3:35 | 5:18 | fastest in the field |
| Farmers carry: | 1:44 | 2:28 | faster than 96% |
| Run 7: | 3:37 | 5:15 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:24 | fastest in the field |
| Run 8: | 3:42 | 5:28 | fastest in the field |
| Wall balls: | 3:46 | 6:04 | faster than 96% |
| Roxzone: | 4:17 | 7:22 | fastest in the field |
| Runs (8 km) | 28:49 | 42:31 | fastest in the field |
| Stations (8) | 24:53 | ||
| Finish | 57:56 | 1:27:54 | 1st of 592 · fastest in the field |
Pro Men, 35-39 1:03:35 2nd of 188; 1st of 43 aged 35-39 29:55 29:50 3:54 Runs 29:55 · Stations 29:50 · Roxzone 3:54
2nd of 188 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 90% |
| SkiErg: | 4:11 | 4:23 | faster than 82% |
| Run 2: | 3:48 | 4:44 | faster than 98% |
| Sled push: | 3:01 | 3:35 | faster than 77% |
| Run 3: | 3:47 | 5:06 | fastest in the field |
| Sled pull: | 4:05 | 5:45 | faster than 97% |
| Run 4: | 3:49 | 5:05 | faster than 99% |
| Burpee broad jump: | 2:56 | 4:20 | faster than 96% |
| Run 5: | 4:00 | 5:15 | fastest in the field |
| Row: | 4:21 | 4:40 | faster than 89% |
| Run 6: | 3:55 | 5:06 | fastest in the field |
| Farmers carry: | 2:02 | 2:12 | faster than 60% |
| Run 7: | 3:55 | 5:12 | fastest in the field |
| Sandbag lunges: | 4:06 | 5:10 | faster than 87% |
| Run 8: | 3:28 | 4:54 | fastest in the field |
| Wall balls: | 5:08 | 6:11 | faster than 80% |
| Roxzone: | 3:54 | 5:33 | faster than 98% |
| Runs (8 km) | 29:55 | 39:31 | faster than 99% |
| Stations (8) | 29:50 | ||
| Finish | 1:03:35 | 1:21:32 | 2nd of 188 · faster than 99% |
Pro Men, 35-39 1:08:17 5th of 121; 2nd of 32 aged 35-39 30:02 33:21 4:59 Runs 30:02 · Stations 33:21 · Roxzone 4:59
5th of 121 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 96% |
| SkiErg: | 4:03 | 4:23 | faster than 89% |
| Run 2: | 3:29 | 4:29 | faster than 97% |
| Sled push: | 2:59 | 3:43 | faster than 83% |
| Run 3: | 3:48 | 4:59 | faster than 99% |
| Sled pull: | 5:22 | 6:55 | faster than 80% |
| Run 4: | 3:47 | 4:59 | faster than 99% |
| Burpee broad jump: | 3:24 | 4:44 | faster than 85% |
| Run 5: | 3:51 | 5:08 | faster than 97% |
| Row: | 4:25 | 4:41 | faster than 80% |
| Run 6: | 3:42 | 4:57 | faster than 99% |
| Farmers carry: | 2:24 | 2:34 | faster than 62% |
| Run 7: | 3:52 | 5:09 | faster than 98% |
| Sandbag lunges: | 4:38 | 5:31 | faster than 80% |
| Run 8: | 4:06 | 5:49 | faster than 99% |
| Wall balls: | 6:06 | 6:37 | faster than 60% |
| Roxzone: | 4:59 | 7:20 | faster than 95% |
| Runs (8 km) | 30:02 | 40:13 | faster than 99% |
| Stations (8) | 33:21 | ||
| Finish | 1:08:17 | 1:26:54 | 5th of 121 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Derik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | São Paulo Oct Sao · best of 5 | 4:17 |
| Sled push | 2:58 | São Paulo 2026 · best of 5 | 3:45 |
| Sled pull | 3:38 | São Paulo Oct Sao · best of 5 | 5:43 |
| Burpee broad jump | 2:49 | São Paulo Oct Sao · best of 5 | 4:25 |
| Row | 4:17 | São Paulo Oct Sao · best of 5 | 4:35 |
| Farmers carry | 2:00 | São Paulo 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | São Paulo Oct Sao · best of 5 | 5:03 |
| Wall balls | 4:36 | São Paulo 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:56 | São Paulo Oct Sao · best of 5 | 36:58 |
| Roxzone | 3:54 | Rio de Janeiro 2025 · best of 5 | 6:13 |
How to read
Each station's best across Derik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Giselle Santos1 race
- Rodrigo Gasparin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →São Paulo Oct Sao , against 242 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Derik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 85%).
See the numbers
| Part | Derik: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 93% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 93%
Farmers carry faster than 85%
Sandbag lunges faster than 96%
Wall balls faster than 92%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Derik beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 1:14 faster
Sled pull 2:19 faster
Burpee broad jump 2:04 faster
Row 0:27 faster
Farmers carry 0:41 faster
Sandbag lunges 1:49 faster
Wall balls 2:21 faster
Roxzone 2:24 faster
Runs (8 km) 11:02 faster
Derik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derik against the typical Pro Men finisher
Derik1:02:17
Typical Pro Men1:27:05
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derik: 28:59 running, 28:54 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Derik | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:56 |
| SkiErg | 4:01 | 4:27 |
| Run 2 | 3:24 | 4:31 |
| Sled push | 3:12 | 4:26 |
| Run 3 | 3:35 | 4:56 |
| Sled pull | 3:38 | 5:57 |
| Run 4 | 3:29 | 4:56 |
| Burpee broad jump | 2:49 | 4:53 |
| Run 5 | 3:39 | 5:03 |
| Row | 4:17 | 4:44 |
| Run 6 | 3:33 | 4:58 |
| Farmers carry | 2:06 | 2:47 |
| Run 7 | 3:35 | 5:05 |
| Sandbag lunges | 3:47 | 5:36 |
| Run 8 | 3:48 | 5:29 |
| Wall balls | 5:04 | 7:25 |
| Roxzone | 4:32 | 6:56 |
| Finish | 1:02:17 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:02:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
