IRL Derek Young
3 HYROX races over 2 seasons. Best Open Men time: 2:02:05 at Karlsruhe 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Young at each race, oldest on the left; lower is faster.The best was 2:02:05 at Karlsruhe (Mar 2025); Derek Young was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 2:02:05 |
| Valencia | Oct 2025 | Open Men | 2:21:58 |
| Lisbon | May 2026 | Open Men | 2:10:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,286th of 1,304 Open Men (faster than 1%). Against the 39 who finished around 1:56:01: most time gained on burpee broad jump (1:07), most lost on the eight runs (14:46). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 5:30 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:45 | faster than 5% |
| SkiErg: | 5:08 | 4:33 | faster than 5% |
| Run 2: | 9:13 | 4:42 | faster than 0% |
| Sled push: | 3:42 | 3:22 | faster than 34% |
| Run 3: | 9:31 | 5:03 | faster than 0% |
| Sled pull: | 6:15 | 4:56 | faster than 18% |
| Run 4: | 9:25 | 5:05 | faster than 0% |
| Burpee broad jump: | 7:21 | 5:20 | faster than 15% |
| Run 5: | 9:38 | 5:12 | faster than 0% |
| Row: | 6:00 | 4:50 | faster than 2% |
| Run 6: | 9:34 | 5:08 | faster than 0% |
| Farmers carry: | 2:35 | 2:19 | faster than 35% |
| Run 7: | 9:33 | 5:07 | faster than 0% |
| Sandbag lunges: | 6:33 | 5:01 | faster than 17% |
| Run 8: | 6:33 | 5:36 | faster than 22% |
| Wall balls: | 10:53 | 6:49 | faster than 10% |
| Roxzone: | 14:02 | 5:50 | faster than 0% |
| Runs (8 km) | 1:08:30 | 39:57 | faster than 0% |
| Stations (8) | 48:27 | ||
| Finish | 2:10:55 | 1:23:50 | 1286th of 1,304 · faster than 1% |
1,465th of 1,474 Open Men (faster than 0%). Against the 44 who finished around 1:55:41: most time gained on sandbag lunges (1:25), most lost on the eight runs (19:36). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 9:22 | 4:52 | faster than 0% |
| SkiErg: | 5:02 | 4:31 | faster than 9% |
| Run 2: | 6:52 | 4:38 | faster than 1% |
| Sled push: | 4:22 | 3:18 | faster than 11% |
| Run 3: | 11:02 | 4:58 | faster than 0% |
| Sled pull: | 7:12 | 4:51 | faster than 6% |
| Run 4: | 9:15 | 4:58 | faster than 0% |
| Burpee broad jump: | 8:51 | 4:57 | faster than 3% |
| Run 5: | 9:29 | 5:09 | faster than 0% |
| Row: | 5:56 | 4:44 | faster than 2% |
| Run 6: | 8:03 | 4:59 | faster than 1% |
| Farmers carry: | 4:12 | 2:09 | faster than 1% |
| Run 7: | 8:04 | 4:58 | faster than 1% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 27% |
| Run 8: | 10:05 | 5:30 | faster than 1% |
| Wall balls: | 14:11 | 6:39 | faster than 3% |
| Roxzone: | 14:12 | 5:56 | faster than 1% |
| Runs (8 km) | 1:12:09 | 40:06 | faster than 0% |
| Stations (8) | 55:41 | ||
| Finish | 2:21:58 | 1:22:53 | 1465th of 1,474 · faster than 0% |
1,149th of 1,207 Open Men (faster than 4%). Against the 36 who finished around 2:01:40: most time gained on sled pull (0:25), most lost on the eight runs (17:07).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:40 | |
| SkiErg: | 4:58 | 4:26 | faster than 7% |
| Run 2: | 6:27 | 5:18 | |
| Sled push: | 3:31 | 2:46 | faster than 12% |
| Run 3: | 7:46 | 5:40 | |
| Sled pull: | 6:55 | 5:02 | faster than 12% |
| Run 4: | 7:06 | 5:43 | |
| Burpee broad jump: | 9:26 | 5:41 | faster than 5% |
| Run 5: | 7:48 | 5:53 | |
| Row: | 5:48 | 4:46 | faster than 2% |
| Run 6: | 7:09 | 5:44 | |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 8:41 | 5:46 | |
| Sandbag lunges: | 7:22 | 5:01 | faster than 10% |
| Run 8: | 27:38 | 6:33 | |
| Wall balls: | 11:22 | 6:18 | faster than 3% |
| Roxzone: | — | 6:22 | |
| Runs (8 km) | 1:17:19 | 44:27 | faster than 0% |
| Stations (8) | 51:26 | ||
| Finish | 2:02:05 | 1:28:17 | 1149th of 1,207 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 3:42 | Lisbon 2026 · best of 2 | 3:04 |
| Sled pull | 6:15 | Lisbon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 5:56 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 2:35 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 10:53 | Lisbon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:08:30 | Lisbon 2026 · best of 2 | 41:47 |
| Roxzone | 14:02 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
no splitRuns
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 43% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 7% |
| Push | 13% |
| Pull | 12% |
| BBJ | 5% |
| Row | 3% |
| Carry | 43% |
| Lunges | 10% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Farmers carry (faster than 43%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (32:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 1:17:23 running and 51:27 at the stations; the longest station was the wall balls (11:22).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 3:40 |
| SkiErg | 4:58 | 4:26 |
| Run 2 | 6:27 | 5:18 |
| Sled push | 3:31 | 2:46 |
| Run 3 | 7:46 | 5:40 |
| Sled pull | 6:55 | 5:02 |
| Run 4 | 7:06 | 5:43 |
| Burpee broad jump | 9:26 | 5:41 |
| Run 5 | 7:48 | 5:53 |
| Row | 5:48 | 4:46 |
| Run 6 | 7:09 | 5:44 |
| Farmers carry | 2:04 | 2:00 |
| Run 7 | 8:41 | 5:46 |
| Sandbag lunges | 7:22 | 5:01 |
| Run 8 | 27:38 | 6:33 |
| Wall balls | 11:22 | 6:18 |
| Roxzone | — | 6:22 |
| Finish | 2:02:05 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:04 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
