Athlete · Open Men · 55-59 ·

IRL

Derek Young

3 HYROX results over 2 seasons. Best Open Men time 2:02:05 at Karlsruhe 2025.

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2:02:05 best Open Men time · Karlsruhe 2025 3 Open Men races

1149th of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

2:10:55 latest race · Lisbon 2026 8:50 slower than the best Open Men time Open Men

Farmers carry strongest segment · Karlsruhe 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:02:05 best 2:02:05 · Karlsruhe

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 55-59	2:10:55	1286th of 1,304	1:08:30	48:27	14:02	splits SkiErg5:08Sled push3:42Sled pull6:15Burpee broad jump7:21Row6:00Farmers carry2:35Sandbag lunges6:33Wall balls10:53Run 15:07Run 29:13Run 39:31Run 49:25Run 59:38Run 69:34Run 79:33Run 86:33Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 55-59	2:21:58	1465th of 1,474	1:12:09	55:41	14:12	splits SkiErg5:02Sled push4:22Sled pull7:12Burpee broad jump8:51Row5:56Farmers carry4:12Sandbag lunges5:55Wall balls14:11Run 19:22Run 26:52Run 311:02Run 49:15Run 59:29Run 68:03Run 78:04Run 810:05Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 55-59	2:02:05	1149th of 1,207	1:17:19	51:26	—	splits SkiErg4:58Sled push3:31Sled pull6:55Burpee broad jump9:26Row5:48Farmers carry2:04Sandbag lunges7:22Wall balls11:22Run 14:48Run 26:27Run 37:46Run 47:06Run 57:48Run 67:09Run 78:41Run 827:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 3%

Farmers carry faster than 43%

Sandbag lunges faster than 10%

Wall balls faster than 4%

Roxzone —

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:45 slower

Sled pull 1:53 slower

Burpee broad jump 3:45 slower

Row 1:02 slower

Farmers carry 0:04 slower

Sandbag lunges 2:20 slower

Wall balls 5:03 slower

Runs (8 km) 32:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek2:02:05

4:484:586:273:317:466:557:069:267:485:487:092:048:417:2227:3811:22

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:03 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown