USA Derek Uebel
2 HYROX races over 1 season. Best Open Men time: 1:38:05 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Uebel at each race, oldest on the left; lower is faster.The best was 1:38:05 at Phoenix (Jan 2026); Derek Uebel was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:42:14 |
| Phoenix | Jan 2026 | Open Men | 1:38:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,055th of 1,563 Open Men (faster than 32%). Against the 48 who finished around 1:36:17: most time gained on the eight runs (3:06), most lost on burpee broad jump (2:11). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 51% |
| SkiErg: | 4:41 | 4:30 | faster than 29% |
| Run 2: | 5:13 | 5:00 | faster than 39% |
| Sled push: | 3:12 | 2:56 | faster than 35% |
| Run 3: | 5:28 | 5:23 | faster than 47% |
| Sled pull: | 6:09 | 4:33 | faster than 12% |
| Run 4: | 5:30 | 5:22 | faster than 45% |
| Burpee broad jump: | 8:46 | 5:41 | faster than 11% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 5:47 | 4:57 | faster than 8% |
| Run 6: | 5:24 | 5:27 | faster than 51% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:20 | faster than 45% |
| Run 8: | 6:19 | 6:01 | faster than 41% |
| Wall balls: | 9:06 | 6:54 | faster than 21% |
| Roxzone: | 9:18 | 7:05 | faster than 21% |
| Runs (8 km) | 43:45 | 43:43 | faster than 49% |
| Stations (8) | 45:07 | ||
| Finish | 1:38:05 | 1:28:52 | 1055th of 1,563 · faster than 32% |
1,503rd of 2,075 Open Men (faster than 27%). Against the 62 who finished around 1:40:32: most time gained on the eight runs (5:02), most lost on wall balls (1:50). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:29 | faster than 48% |
| SkiErg: | 4:44 | 4:26 | faster than 22% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 7:18 | 5:06 | faster than 9% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 8:24 | 5:36 | faster than 12% |
| Run 5: | 5:40 | 5:45 | faster than 53% |
| Row: | 5:49 | 5:12 | faster than 15% |
| Run 6: | 5:30 | 5:33 | faster than 51% |
| Farmers carry: | 2:31 | 2:05 | faster than 22% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 5:58 | 5:18 | faster than 33% |
| Run 8: | 6:18 | 6:02 | faster than 42% |
| Wall balls: | 10:07 | 7:23 | faster than 19% |
| Roxzone: | 9:04 | 6:27 | faster than 17% |
| Runs (8 km) | 44:48 | 44:52 | faster than 50% |
| Stations (8) | 48:26 | ||
| Finish | 1:42:14 | 1:30:19 | 1503rd of 2,075 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 6:09 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:24 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:47 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 9:06 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:45 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 9:04 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 30% |
| Push | 35% |
| Pull | 12% |
| BBJ | 12% |
| Row | 8% |
| Carry | 68% |
| Lunges | 45% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Burpee broad jump (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 43:49 running, 45:07 at the stations and 9:18 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:58 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 5:13 | 5:00 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 5:28 | 5:23 |
| Sled pull | 6:09 | 4:33 |
| Run 4 | 5:30 | 5:22 |
| Burpee broad jump | 8:46 | 5:41 |
| Run 5 | 5:32 | 5:37 |
| Row | 5:47 | 4:57 |
| Run 6 | 5:24 | 5:27 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:27 | 5:27 |
| Sandbag lunges | 5:32 | 5:20 |
| Run 8 | 6:19 | 6:01 |
| Wall balls | 9:06 | 6:54 |
| Roxzone | 9:18 | 7:05 |
| Finish | 1:38:05 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
