SIN Derek Teh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:39 at Singapore 2024.
1 result at 1 race
301st of 544 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 14% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 6:07 | 5:54 | faster than 40% |
| Sled push: | 1:34 | 1:44 | faster than 72% |
| Run 3: | 6:30 | 6:19 | faster than 43% |
| Sled pull: | 3:29 | 3:56 | faster than 70% |
| Run 4: | 6:40 | 6:26 | faster than 41% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 56% |
| Run 5: | 7:13 | 6:41 | faster than 34% |
| Row: | 4:25 | 4:55 | faster than 84% |
| Run 6: | 7:18 | 6:26 | faster than 26% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 6:57 | 6:27 | faster than 35% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 40% |
| Run 8: | 8:03 | 7:35 | faster than 39% |
| Wall balls: | 4:56 | 4:48 | faster than 46% |
| Roxzone: | 7:11 | 6:53 | faster than 44% |
| Runs (8 km) | 54:53 | 51:06 | faster than 36% |
| Stations (8) | 27:38 | ||
| Finish | 1:29:39 | 1:27:27 | 301st of 544 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nic Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 37%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 53% |
| Push | 73% |
| Pull | 70% |
| BBJ | 56% |
| Row | 85% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:30 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 54:56 running, 27:38 at the stations and 7:11 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (1:34).Below, Typical Doubles Men: 51:02 running, 28:34 at the stations and 6:53 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Derek | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:08 | 5:14 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 6:07 | 5:54 |
| Sled push | 1:34 | 1:44 |
| Run 3 | 6:30 | 6:19 |
| Sled pull | 3:29 | 3:56 |
| Run 4 | 6:40 | 6:26 |
| Burpee broad jump | 3:10 | 3:18 |
| Run 5 | 7:13 | 6:41 |
| Row | 4:25 | 4:55 |
| Run 6 | 7:18 | 6:26 |
| Farmers carry | 1:42 | 1:42 |
| Run 7 | 6:57 | 6:27 |
| Sandbag lunges | 4:00 | 3:48 |
| Run 8 | 8:03 | 7:35 |
| Wall balls | 4:56 | 4:48 |
| Roxzone | 7:11 | 6:53 |
| Finish | 1:29:39 | 1:27:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
