IRL Derek Swan
4 HYROX races over 2 seasons. Best Open Men time: 1:28:50 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Swan at each race, oldest on the left; lower is faster.The best was 1:28:50 at Singapore Expo (Nov 2025); Derek Swan was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:32:33 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:52:26 |
| Singapore | Jun 2025 | Open Men | 1:45:04 |
| Singapore Expo | Nov 2025 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:43 faster (1:32:33 to 1:28:50).
4 results at 4 races
371st of 1,182 Open Men (faster than 68%). Against the 36 who finished around 1:28:19: most time gained on sandbag lunges (1:12), most lost on the roxzone (1:21). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 74% |
| SkiErg: | 4:32 | 4:49 | faster than 81% |
| Run 2: | 4:44 | 5:17 | faster than 75% |
| Sled push: | 3:35 | 3:25 | faster than 42% |
| Run 3: | 5:24 | 5:40 | faster than 60% |
| Sled pull: | 4:54 | 5:40 | faster than 72% |
| Run 4: | 5:19 | 5:42 | faster than 64% |
| Burpee broad jump: | 5:49 | 6:04 | faster than 57% |
| Run 5: | 5:28 | 5:51 | faster than 62% |
| Row: | 4:52 | 5:02 | faster than 66% |
| Run 6: | 6:02 | 5:45 | faster than 41% |
| Farmers carry: | 2:20 | 2:24 | faster than 55% |
| Run 7: | 5:26 | 5:50 | faster than 63% |
| Sandbag lunges: | 4:19 | 6:03 | faster than 91% |
| Run 8: | 6:54 | 7:39 | faster than 64% |
| Wall balls: | 6:18 | 8:02 | faster than 77% |
| Roxzone: | 9:16 | 9:04 | faster than 47% |
| Runs (8 km) | 43:00 | 46:07 | faster than 64% |
| Stations (8) | 36:39 | ||
| Finish | 1:28:50 | 1:37:54 | 371st of 1,182 · faster than 68% |
942nd of 1,937 Open Men (faster than 51%). Against the 60 who finished around 1:45:36: most time gained on wall balls (2:25), most lost on the eight runs (4:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 30% |
| SkiErg: | 4:33 | 4:50 | faster than 78% |
| Run 2: | 8:23 | 5:35 | faster than 5% |
| Sled push: | 3:32 | 3:45 | faster than 61% |
| Run 3: | 6:05 | 6:06 | faster than 50% |
| Sled pull: | 6:23 | 7:09 | faster than 63% |
| Run 4: | 6:46 | 6:14 | faster than 35% |
| Burpee broad jump: | 7:31 | 6:43 | faster than 35% |
| Run 5: | 7:34 | 6:32 | faster than 29% |
| Row: | 5:26 | 5:21 | faster than 43% |
| Run 6: | 6:45 | 6:24 | faster than 40% |
| Farmers carry: | 2:44 | 2:42 | faster than 48% |
| Run 7: | 6:55 | 6:29 | faster than 39% |
| Sandbag lunges: | 5:38 | 6:05 | faster than 62% |
| Run 8: | 7:07 | 7:29 | faster than 56% |
| Wall balls: | 5:31 | 8:11 | faster than 89% |
| Roxzone: | 9:59 | 9:56 | faster than 49% |
| Runs (8 km) | 53:51 | 49:18 | faster than 36% |
| Stations (8) | 41:18 | ||
| Finish | 1:45:04 | 1:45:37 | 942nd of 1,937 · faster than 51% |
666th of 1,015 Open Men (faster than 34%). Against the 32 who finished around 1:52:08: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:21). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:43 | faster than 79% |
| SkiErg: | 4:39 | 4:49 | faster than 68% |
| Run 2: | 5:14 | 5:28 | faster than 62% |
| Sled push: | 4:21 | 3:27 | faster than 21% |
| Run 3: | 6:34 | 5:54 | faster than 29% |
| Sled pull: | 6:25 | 6:09 | faster than 44% |
| Run 4: | 6:59 | 5:56 | faster than 23% |
| Burpee broad jump: | 7:51 | 5:52 | faster than 17% |
| Run 5: | 7:39 | 6:09 | faster than 20% |
| Row: | 5:28 | 5:17 | faster than 37% |
| Run 6: | 6:49 | 6:08 | faster than 31% |
| Farmers carry: | 3:17 | 2:48 | faster than 28% |
| Run 7: | 6:43 | 6:08 | faster than 34% |
| Sandbag lunges: | 7:00 | 5:41 | faster than 23% |
| Run 8: | 8:07 | 7:18 | faster than 38% |
| Wall balls: | 7:52 | 7:45 | faster than 47% |
| Roxzone: | 12:36 | 10:26 | faster than 25% |
| Runs (8 km) | 53:02 | 49:22 | faster than 37% |
| Stations (8) | 46:53 | ||
| Finish | 1:52:26 | 1:42:04 | 666th of 1,015 · faster than 34% |
290th of 807 Open Men (faster than 64%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:47 | faster than 19% |
| SkiErg: | 4:35 | 4:50 | faster than 76% |
| Run 2: | 5:45 | 5:35 | faster than 42% |
| Sled push: | 2:53 | 2:49 | faster than 46% |
| Run 3: | 5:42 | 6:02 | faster than 63% |
| Sled pull: | 5:07 | 6:12 | faster than 75% |
| Run 4: | 6:09 | 6:08 | faster than 49% |
| Burpee broad jump: | 5:50 | 5:47 | faster than 49% |
| Run 5: | 6:41 | 6:26 | faster than 43% |
| Row: | 4:59 | 5:12 | faster than 65% |
| Run 6: | 6:18 | 6:08 | faster than 44% |
| Farmers carry: | 2:11 | 2:30 | faster than 68% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:59 | 5:37 | faster than 67% |
| Run 8: | 7:15 | 7:33 | faster than 57% |
| Wall balls: | 5:41 | 7:48 | faster than 84% |
| Roxzone: | 6:58 | 7:21 | faster than 55% |
| Runs (8 km) | 49:23 | 49:36 | faster than 51% |
| Stations (8) | 36:15 | ||
| Finish | 1:32:33 | 1:38:55 | 290th of 807 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Singapore Expo 2025 · best of 4 | 4:34 |
| Sled push | 2:53 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 4:54 | Singapore Expo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Singapore Expo 2025 · best of 4 | 5:38 |
| Row | 4:52 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Singapore 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Singapore Expo 2025 · best of 4 | 5:20 |
| Wall balls | 5:31 | Singapore 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:00 | Singapore Expo 2025 · best of 4 | 41:47 |
| Roxzone | 6:58 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 82% |
| Push | 42% |
| Pull | 73% |
| BBJ | 57% |
| Row | 66% |
| Carry | 55% |
| Lunges | 91% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: Roxzone (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 43:05 running, 36:39 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 4:32 | 4:49 |
| Run 2 | 4:44 | 5:17 |
| Sled push | 3:35 | 3:25 |
| Run 3 | 5:24 | 5:40 |
| Sled pull | 4:54 | 5:40 |
| Run 4 | 5:19 | 5:42 |
| Burpee broad jump | 5:49 | 6:04 |
| Run 5 | 5:28 | 5:51 |
| Row | 4:52 | 5:02 |
| Run 6 | 6:02 | 5:45 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 5:26 | 5:50 |
| Sandbag lunges | 4:19 | 6:03 |
| Run 8 | 6:54 | 7:39 |
| Wall balls | 6:18 | 8:02 |
| Roxzone | 9:16 | 9:04 |
| Finish | 1:28:50 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:50.
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