IRL Derek Swan
4 HYROX results over 2 seasons. Best Open Men time 1:28:50 at Singapore Expo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:36 faster (1:52:26 to 1:28:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:28:50 | top 32% 371/1,182 | 43:00 | 36:39 | 9:16 | splitsSkiErg4:32Sled push3:35Sled pull4:54Burpee broad jump5:49Row4:52Farmers carry2:20Sandbag lunges4:19Wall balls6:18Run 13:48Run 24:44Run 35:24Run 45:19Run 55:28Run 66:02Run 75:26Run 86:54Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 40-44 | 1:45:04 | top 49% 942/1,937 | 53:51 | 41:18 | 9:59 | splitsSkiErg4:33Sled push3:32Sled pull6:23Burpee broad jump7:31Row5:26Farmers carry2:44Sandbag lunges5:38Wall balls5:31Run 14:18Run 28:23Run 36:05Run 46:46Run 57:34Run 66:45Run 76:55Run 87:07Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:32:33 | top 36% 290/807 | 49:23 | 36:15 | 6:58 | splitsSkiErg4:35Sled push2:53Sled pull5:07Burpee broad jump5:50Row4:59Farmers carry2:11Sandbag lunges4:59Wall balls5:41Run 15:25Run 25:45Run 35:42Run 46:09Run 56:41Run 66:18Run 76:12Run 87:15Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 40-44 | 1:52:26 | 666th of 1,015 | 53:02 | 46:53 | 12:36 | splitsSkiErg4:39Sled push4:21Sled pull6:25Burpee broad jump7:51Row5:28Farmers carry3:17Sandbag lunges7:00Wall balls7:52Run 15:01Run 25:14Run 36:34Run 46:59Run 57:39Run 66:49Run 76:43Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
