Derek Song
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Sean Teo, Derek Songwhole field → | Doubles Men · team 30-34 | 1:35:29 | 838th of 1,528228th of 389 aged 30-34 | 50:34 | 35:45 | 9:15 | View results | See splits Hide splitsSkiErg4:29faster than 40%Sled push3:00faster than 19%Sled pull4:40faster than 31%Burpee broad jump4:44faster than 17%Row5:14faster than 37%Farmers carry2:18faster than 17%Sandbag lunges6:20faster than 8%Wall balls5:00fastest 39%Runs (8 km)50:34fastest 50%Roxzone9:15fastest 45%Run 14:26faster than 47%Run 25:59fastest 50%Run 36:13fastest 43%Run 46:29fastest 50%Run 56:47fastest 50%Run 66:45faster than 46%Run 76:47faster than 47%Run 87:12faster than 47%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Shannon Moloney, Derek Songwhole field → | Doubles Mixed · team 35-39 | 1:23:16 | 159th of 62541st of 156 aged 35-39 | 41:57 | 33:50 | 7:32 | View results | See splits Hide splitsSkiErg4:39faster than 45%Sled push3:02faster than 18%Sled pull5:23faster than 24%Burpee broad jump3:16fastest 26%Row5:15faster than 28%Farmers carry2:13faster than 14%Sandbag lunges4:29fastest 42%Wall balls5:33fastest 50%Runs (8 km)41:57fastest 16%Roxzone7:32fastest 21%Run 13:50fastest 11%Run 24:51fastest 13%Run 35:17fastest 19%Run 45:33fastest 26%Run 55:37fastest 25%Run 65:08fastest 12%Run 75:19fastest 14%Run 86:26fastest 17%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Derek Song, Sean Teowhole field → | Doubles Men · team 30-39 | 1:40:25 | 423rd of 544240th of 297 aged 30-39 | 1:01:57 | 31:51 | 6:41 | View results | See splits Hide splitsSkiErg4:41faster than 21%Sled push1:41fastest 42%Sled pull3:43fastest 41%Burpee broad jump3:46faster than 31%Row5:07faster than 33%Farmers carry2:01faster than 17%Sandbag lunges4:40faster than 20%Wall balls6:12faster than 18%Runs (8 km)1:01:57faster than 19%Roxzone6:41fastest 47%Run 16:30faster than 7%Run 27:17faster than 12%Run 37:35faster than 18%Run 47:47faster than 18%Run 58:34faster than 18%Run 67:30faster than 23%Run 78:14faster than 14%Run 88:33faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 1:41 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 3:43 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:46 | Singapore 2024 · best of 2 | 3:13 |
| Row | 5:07 | Singapore 2024 · best of 2 | 4:32 |
| Farmers carry | 2:01 | Singapore 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:40 | Singapore 2024 · best of 2 | 3:35 |
| Wall balls | 5:00 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 50:34 | Singapore 2026 · best of 2 | 42:19 |
| Roxzone | 6:41 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Derek's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sean Teo2 races
- Shannon Moloney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Doubles Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
