USA Derek Sain
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
170th of 346 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 27% |
| SkiErg: | 4:03 | 3:48 | faster than 15% |
| Run 2: | 4:57 | 4:44 | faster than 37% |
| Sled push: | 2:03 | 2:13 | faster than 71% |
| Run 3: | 5:09 | 5:09 | faster than 50% |
| Sled pull: | 3:50 | 4:18 | faster than 69% |
| Run 4: | 5:04 | 5:08 | faster than 53% |
| Burpee broad jump: | 3:02 | 2:46 | faster than 33% |
| Run 5: | 5:08 | 5:13 | faster than 54% |
| Row: | 4:34 | 4:31 | faster than 43% |
| Run 6: | 4:59 | 5:06 | faster than 54% |
| Farmers carry: | 2:05 | 1:40 | faster than 13% |
| Run 7: | 4:57 | 5:10 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:28 | faster than 64% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 4:05 | 4:13 | faster than 57% |
| Roxzone: | 4:22 | 4:41 | faster than 58% |
| Runs (8 km) | 40:56 | 41:03 | faster than 50% |
| Stations (8) | 26:56 | ||
| Finish | 1:12:11 | 1:12:24 | 170th of 346 · faster than 51% |
137th of 273 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:44 | faster than 30% |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 4:37 | 4:22 | faster than 38% |
| Sled push: | 3:28 | 3:27 | faster than 48% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 6:37 | 6:15 | faster than 44% |
| Run 4: | 4:50 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:15 | 4:37 | faster than 37% |
| Run 5: | 5:07 | 5:00 | faster than 43% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:46 | 2:09 | faster than 22% |
| Run 7: | 4:47 | 5:02 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 72% |
| Run 8: | 5:36 | 5:44 | faster than 56% |
| Wall balls: | 6:09 | 6:51 | faster than 62% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 37:24 | 38:00 | faster than 54% |
| Stations (8) | 38:12 | ||
| Finish | 1:23:09 | 1:23:09 | 137th of 273 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremy Sain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 19% |
| Push | 49% |
| Pull | 44% |
| BBJ | 38% |
| Row | 40% |
| Carry | 22% |
| Lunges | 72% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 37:24 running, 38:13 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 2:44 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:37 | 4:22 |
| Sled push | 3:28 | 3:27 |
| Run 3 | 4:42 | 4:50 |
| Sled pull | 6:37 | 6:15 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 5:15 | 4:37 |
| Run 5 | 5:07 | 5:00 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 4:47 | 5:02 |
| Sandbag lunges | 4:39 | 5:15 |
| Run 8 | 5:36 | 5:44 |
| Wall balls | 6:09 | 6:51 |
| Roxzone | 7:33 | 7:24 |
| Finish | 1:23:09 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Pro Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
