Derek Ong
5 HYROX races over 2 seasons, all in a team with 6 partners. Best times: Pro Doubles Men 1:14:22 (Bangkok 2025) · Relay Men 1:06:48 (Singapore 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Derek Ong, Matthew Liuwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:30:04 | 112th of 16823rd of 35 aged 35-39 | 46:41 | 35:55 | 7:31 | View results | See splits Hide splitsSkiErg4:48faster than 1%Sled push2:59fastest 45%Sled pull6:16faster than 14%Burpee broad jump3:34faster than 19%Row5:07faster than 17%Farmers carry2:01faster than 41%Sandbag lunges5:27faster than 19%Wall balls5:43faster than 36%Runs (8 km)46:41faster than 35%Roxzone7:31faster than 48%Run 14:11faster than 25%Run 25:32faster than 32%Run 35:51faster than 38%Run 46:00faster than 36%Run 56:15faster than 36%Run 65:58faster than 39%Run 76:17faster than 38%Run 86:41faster than 31%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Jestoni Chua, Ng Kee Hsien, Lester Tan, Derek Ongwhat the whole field did → | Relay Men · team U40 | 1:06:48 | top 12% 18/16115th of 130 aged U40 | 32:22 | 29:48 | 4:41 | View results | See splits Hide splitsSkiErg4:27fastest 17%Sled push2:03fastest 3%Sled pull4:19fastest 16%Burpee broad jump3:37fastest 21%Row4:29fastest 17%Farmers carry2:06fastest 36%Sandbag lunges4:48fastest 42%Wall balls3:59fastest 7%Runs (8 km)32:22fastest 14%Roxzone4:41fastest 10%Run 12:29fastest 3%Run 24:15fastest 25%Run 33:51fastest 9%Run 44:16fastest 22%Run 54:31fastest 28%Run 64:06fastest 13%Run 74:29fastest 27%Run 84:29fastest 19%Full report for this race → |
| Bangkok 2025 24 May 2025team: Derek Ong, Kee Hsien Ngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:22 | top 33% 64/19737th of 105 aged 30-39 | 40:34 | 28:07 | 5:45 | View results | See splits Hide splitsSkiErg3:57fastest 35%Sled push2:09fastest 33%Sled pull4:29fastest 28%Burpee broad jump2:15fastest 15%Row4:32faster than 48%Farmers carry1:51fastest 39%Sandbag lunges4:36faster than 39%Wall balls4:18fastest 46%Runs (8 km)40:34fastest 38%Roxzone5:45fastest 25%Run 14:28fastest 34%Run 24:31fastest 28%Run 35:03fastest 37%Run 45:03fastest 37%Run 55:35faster than 49%Run 65:06fastest 37%Run 75:28fastest 45%Run 85:24fastest 41%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Sean Durnedin Ho, Derek Ongwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:18:27 | top 31% 41/13622nd of 75 aged 30-39 | 45:19 | 28:38 | 4:35 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:43fastest 15%Sled pull5:09fastest 48%Burpee broad jump2:00fastest 8%Row4:36fastest 45%Farmers carry1:37fastest 23%Sandbag lunges4:34faster than 26%Wall balls4:45fastest 48%Runs (8 km)45:19fastest 36%Roxzone4:35fastest 15%Run 14:10fastest 13%Run 24:50fastest 17%Run 35:57fastest 50%Run 45:46fastest 40%Run 56:03fastest 47%Run 65:42fastest 42%Run 76:17faster than 39%Run 86:38fastest 36%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Derek Ong, Sean Durnedin Howhat the whole field did → | Pro Doubles Men · team 30-39 | 1:32:17 | 55th of 7631st of 44 aged 30-39 | 47:48 | 34:29 | 10:05 | View results | See splits Hide splitsSkiErg4:10faster than 45%Sled push2:03fastest 26%Sled pull10:27faster than 2%Burpee broad jump2:28fastest 22%Row4:32faster than 49%Farmers carry1:52faster than 41%Sandbag lunges4:47faster than 9%Wall balls4:10fastest 30%Runs (8 km)47:48faster than 36%Roxzone10:05faster than 29%Run 15:26faster than 43%Run 25:01fastest 46%Run 35:43faster than 42%Run 46:20faster than 24%Run 55:50faster than 46%Run 66:49faster than 11%Run 75:54faster than 39%Run 86:48faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Derek has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Bangkok 2025 · best of 4 | 3:52 |
| Sled push | 1:43 | Singapore 2024 · best of 4 | 2:12 |
| Sled pull | 4:29 | Bangkok 2025 · best of 4 | 4:06 |
| Burpee broad jump | 2:00 | Singapore 2024 · best of 4 | 2:43 |
| Row | 4:32 | Bangkok 2025 · best of 4 | 4:16 |
| Farmers carry | 1:37 | Singapore 2024 · best of 4 | 1:40 |
| Sandbag lunges | 4:34 | Singapore 2024 · best of 4 | 3:36 |
| Wall balls | 4:10 | Singapore National Stadium 2024 · best of 4 | 4:11 |
| Runs (8 km) | 40:34 | Bangkok 2025 · best of 4 | 37:11 |
| Roxzone | 4:35 | Singapore 2024 · best of 4 | 5:38 |
Each station's best across Derek's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Sean Durnedin Ho2 races
- Jestoni Chua1 race
- Kee Hsien Ng1 race
- Lester Tan1 race
- Matthew Liu1 race
- Ng Kee Hsien1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bangkok 2025, against 197 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Doubles Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
