Derek Mair

1 HYROX result over 1 season. Best Open Men time 3:46:47 at Glasgow 2026.

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3:46:47 Open Men time · Glasgow 2026 1 Open Men race

2660th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Glasgow 2026 faster than 4% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	3:46:47	2660th of 2,661	1:57:17	1:32:19	17:11	splits SkiErg5:34Sled push4:26Sled pull8:28Burpee broad jump19:04Row9:58Farmers carry4:57Sandbag lunges20:08Wall balls19:44Run 17:59Run 210:08Run 311:09Run 412:18Run 515:29Run 615:16Run 722:58Run 822:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:33 slower

Sled pull 4:09 slower

Burpee broad jump 13:35 slower

Row 5:03 slower

Farmers carry 2:47 slower

Sandbag lunges 14:54 slower

Wall balls 12:29 slower

Roxzone 12:14 slower

Runs (8 km) 1:15:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek3:46:47

7:595:3410:084:2611:098:2812:1819:0415:299:5815:164:5722:5820:0822:0319:4417:11

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 14:54 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.