USA Derek Hemann
2 HYROX races over 1 season. Best Open Men time: 1:25:31 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Hemann at each race, oldest on the left; lower is faster.The best was 1:25:31 at Riga (May 2026); Derek Hemann was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:26:05 |
| Riga | May 2026 | Open Men | 1:25:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
393rd of 882 Open Men (faster than 55%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 47% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:50 | 5:13 | faster than 66% |
| Sled push: | 2:35 | 2:49 | faster than 66% |
| Run 3: | 5:00 | 5:35 | faster than 71% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 4:53 | 5:30 | faster than 75% |
| Burpee broad jump: | 6:30 | 5:41 | faster than 34% |
| Run 5: | 4:57 | 5:34 | faster than 74% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 4:51 | 5:30 | faster than 75% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 6:26 | 5:26 | faster than 20% |
| Sandbag lunges: | 6:19 | 5:16 | faster than 27% |
| Run 8: | 4:46 | 5:23 | faster than 71% |
| Wall balls: | 7:40 | 6:58 | faster than 38% |
| Roxzone: | 5:48 | 5:50 | faster than 50% |
| Runs (8 km) | 41:32 | 44:43 | faster than 65% |
| Stations (8) | 38:14 | ||
| Finish | 1:25:31 | 1:28:06 | 393rd of 882 · faster than 55% |
1,398th of 2,544 Open Men (faster than 45%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 40% |
| SkiErg: | 4:36 | 4:23 | faster than 25% |
| Run 2: | 5:03 | 5:04 | faster than 50% |
| Sled push: | 2:12 | 2:43 | faster than 88% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 4:53 | 4:25 | faster than 34% |
| Run 4: | 5:16 | 5:29 | faster than 59% |
| Burpee broad jump: | 7:39 | 5:27 | faster than 15% |
| Run 5: | 5:27 | 5:38 | faster than 57% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:57 | 5:23 | faster than 36% |
| Run 8: | 4:29 | 4:44 | faster than 62% |
| Wall balls: | 7:52 | 7:00 | faster than 38% |
| Roxzone: | 6:27 | 5:26 | faster than 33% |
| Runs (8 km) | 39:40 | 41:15 | faster than 59% |
| Stations (8) | 40:02 | ||
| Finish | 1:26:05 | 1:24:01 | 1398th of 2,544 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:30 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:38 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 7:40 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:40 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 61% |
| BBJ | 34% |
| Row | 57% |
| Carry | 59% |
| Lunges | 27% |
| Wall balls | 38% |
| Roxzone | 51% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 41:35 running, 38:14 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:50 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:50 | 5:13 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 5:00 | 5:35 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 4:53 | 5:30 |
| Burpee broad jump | 6:30 | 5:41 |
| Run 5 | 4:57 | 5:34 |
| Row | 4:38 | 4:42 |
| Run 6 | 4:51 | 5:30 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 6:26 | 5:26 |
| Sandbag lunges | 6:19 | 5:16 |
| Run 8 | 4:46 | 5:23 |
| Wall balls | 7:40 | 6:58 |
| Roxzone | 5:48 | 5:50 |
| Finish | 1:25:31 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
