USA Derek Goral
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Derek Goral, Alycia Waznywhole field → | Doubles Mixed · team 40-44 | 2:07:02 | 1327th of 1,365183rd of 189 aged 40-44 | 1:18:24 | 38:02 | 10:40 | View results | See splits Hide splitsSkiErg4:49faster than 9%Sled push2:05fastest 48%Sled pull3:46faster than 41%Burpee broad jump7:44Row4:54faster than 45%Farmers carry2:04faster than 19%Sandbag lunges5:56faster than 7%Wall balls6:44faster than 9%Runs (8 km)1:18:24faster than 2%Roxzone10:40faster than 9%Run 18:04faster than 3%Run 29:19faster than 2%Run 38:41faster than 3%Run 48:36faster than 4%Run 59:13faster than 5%Run 610:18faster than 2%Run 711:07Run 813:08faster than 1%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Derek Goral, Amy Cruzwhole field → | Doubles Mixed · team 35-39 | 2:13:10 | 577th of 582116th of 117 aged 35-39 | 1:14:20 | 44:54 | 14:00 | View results | See splits Hide splitsSkiErg5:16faster than 4%Sled push2:35faster than 22%Sled pull5:40faster than 12%Burpee broad jump6:55Row5:54faster than 2%Farmers carry2:11faster than 12%Sandbag lunges6:59faster than 2%Wall balls9:24faster than 2%Runs (8 km)1:14:20faster than 1%Roxzone14:00faster than 2%Run 17:14Run 28:25faster than 1%Run 39:25faster than 1%Run 49:30faster than 1%Run 510:14faster than 1%Run 69:41faster than 1%Run 79:31faster than 1%Run 810:23faster than 3%Full report for this race → |
| Boston 2025 26 Sep 2025team: Brad Beighley, Derek Goralwhole field → | Doubles Men · team 40-44 | 2:07:52 | 733rd of 73480th of 80 aged 40-44 | 1:16:51 | 39:57 | 11:09 | View results | See splits Hide splitsSkiErg4:41faster than 3%Sled push1:58faster than 27%Sled pull3:44faster than 46%Burpee broad jump8:12Row5:20faster than 3%Farmers carry1:57faster than 20%Sandbag lunges7:03Wall balls7:02faster than 6%Runs (8 km)1:16:51Roxzone11:09faster than 1%Run 18:33faster than 1%Run 28:06faster than 1%Run 37:55faster than 4%Run 48:23faster than 2%Run 59:37faster than 1%Run 68:44faster than 1%Run 711:05Run 814:31Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Phoenix 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Phoenix 2026 · best of 2 | 2:11 |
| Sled pull | 3:46 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 6:55 | Atlanta 2025 · best of 2 | 3:35 |
| Row | 4:54 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:56 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 6:44 | Phoenix 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:14:20 | Atlanta 2025 · best of 2 | 45:36 |
| Roxzone | 10:40 | Phoenix 2026 · best of 2 | 7:11 |
How to read
Each station's best across Derek's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alycia Wazny1 race
- Amy Cruz1 race
- Brad Beighley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:12 against the typical Doubles Mixed finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:07:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
