USA Derek Goodman
3 HYROX races over 2 seasons. Best Open Men time: 1:25:17 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Goodman at each race, oldest on the left; lower is faster.The best was 1:25:17 at Boston (Oct 2026); Derek Goodman was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:37:40 |
| New York | May 2026 | Open Men | 1:44:46 |
| Boston | Oct 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:23 faster (1:37:40 to 1:25:17).
3 results at 3 races
612th of 1,900 Open Men (faster than 67%). Against the 57 who finished around 1:24:22: most time gained on wall balls (0:51), most lost on the eight runs (2:23). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:11 | faster than 24% |
| SkiErg: | 4:42 | 4:39 | faster than 44% |
| Run 2: | 5:20 | 5:08 | faster than 39% |
| Sled push: | 4:18 | 3:44 | faster than 31% |
| Run 3: | 5:23 | 5:40 | faster than 62% |
| Sled pull: | 4:56 | 5:14 | faster than 62% |
| Run 4: | 5:22 | 5:36 | faster than 59% |
| Burpee broad jump: | 5:08 | 6:02 | faster than 70% |
| Run 5: | 5:30 | 5:45 | faster than 59% |
| Row: | 4:40 | 4:58 | faster than 79% |
| Run 6: | 5:13 | 5:35 | faster than 64% |
| Farmers carry: | 2:04 | 2:15 | faster than 66% |
| Run 7: | 5:03 | 5:33 | faster than 70% |
| Sandbag lunges: | 5:10 | 5:33 | faster than 61% |
| Run 8: | 6:07 | 6:31 | faster than 61% |
| Wall balls: | 5:43 | 7:29 | faster than 79% |
| Roxzone: | 6:06 | 7:21 | faster than 73% |
| Runs (8 km) | 42:35 | 44:18 | faster than 58% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:17 | 1:32:27 | 612th of 1,900 · faster than 67% |
3,316th of 4,637 Open Men (faster than 28%). Against the 140 who finished around 1:43:35: most time gained on wall balls (2:34), most lost on the eight runs (9:00). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:15 | faster than 3% |
| SkiErg: | 6:28 | 4:36 | faster than 0% |
| Run 2: | 6:58 | 4:58 | faster than 8% |
| Sled push: | 3:13 | 3:08 | faster than 45% |
| Run 3: | 7:21 | 5:19 | faster than 9% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 7:32 | 5:20 | faster than 8% |
| Burpee broad jump: | 5:16 | 5:46 | faster than 61% |
| Run 5: | 7:46 | 5:37 | faster than 11% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 7:38 | 5:29 | faster than 10% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 7:41 | 5:27 | faster than 10% |
| Sandbag lunges: | 6:56 | 5:42 | faster than 25% |
| Run 8: | 6:51 | 7:07 | faster than 56% |
| Wall balls: | 6:27 | 7:40 | faster than 69% |
| Roxzone: | 5:52 | 7:00 | faster than 68% |
| Runs (8 km) | 59:05 | 45:00 | faster than 12% |
| Stations (8) | 39:55 | ||
| Finish | 1:44:46 | 1:32:38 | 3316th of 4,637 · faster than 28% |
1,022nd of 1,622 Open Men (faster than 37%). Against the 48 who finished around 1:38:37: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:36). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:55 | faster than 9% |
| SkiErg: | 4:37 | 4:29 | faster than 35% |
| Run 2: | 6:14 | 5:18 | faster than 17% |
| Sled push: | 3:16 | 2:35 | faster than 17% |
| Run 3: | 6:20 | 5:41 | faster than 26% |
| Sled pull: | 5:06 | 5:13 | faster than 54% |
| Run 4: | 6:33 | 5:47 | faster than 24% |
| Burpee broad jump: | 5:47 | 6:15 | faster than 60% |
| Run 5: | 6:32 | 5:58 | faster than 31% |
| Row: | 4:45 | 4:54 | faster than 65% |
| Run 6: | 6:21 | 5:49 | faster than 32% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 6:18 | 5:49 | faster than 34% |
| Sandbag lunges: | 6:24 | 5:21 | faster than 26% |
| Run 8: | 7:19 | 6:50 | faster than 38% |
| Wall balls: | 8:30 | 7:37 | faster than 37% |
| Roxzone: | 6:53 | 6:50 | faster than 49% |
| Runs (8 km) | 50:21 | 45:17 | faster than 29% |
| Stations (8) | 40:31 | ||
| Finish | 1:37:40 | 1:31:59 | 1022nd of 1,622 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Chicago 2025 · best of 3 | 4:34 |
| Sled push | 3:13 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 4:30 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:08 | Boston 2026 · best of 3 | 5:38 |
| Row | 4:40 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 5:43 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:35 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 5:52 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 44% |
| Push | 32% |
| Pull | 63% |
| BBJ | 71% |
| Row | 79% |
| Carry | 66% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 42:37 running, 36:41 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:11 |
| SkiErg | 4:42 | 4:39 |
| Run 2 | 5:20 | 5:08 |
| Sled push | 4:18 | 3:44 |
| Run 3 | 5:23 | 5:40 |
| Sled pull | 4:56 | 5:14 |
| Run 4 | 5:22 | 5:36 |
| Burpee broad jump | 5:08 | 6:02 |
| Run 5 | 5:30 | 5:45 |
| Row | 4:40 | 4:58 |
| Run 6 | 5:13 | 5:35 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 5:03 | 5:33 |
| Sandbag lunges | 5:10 | 5:33 |
| Run 8 | 6:07 | 6:31 |
| Wall balls | 5:43 | 7:29 |
| Roxzone | 6:06 | 7:21 |
| Finish | 1:25:17 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
