Derek Fong

1 HYROX race over 1 season. Best Open Men time: 1:33:15 at Vancouver 2025.

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Open Men time1:33:15Vancouver 2025

Open Men place730thof 1,427 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 76% of Open Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025whole field →	Open Men · 35-39	1:33:15	730th of 1,427146th of 290 aged 35-39	45:21	40:12	7:47	View results	See splits Hide splits SkiErg4:38fastest 49%Sled push2:42faster than 49%Sled pull5:16faster than 49%Burpee broad jump5:17fastest 38%Row4:40fastest 24%Farmers carry2:37faster than 26%Sandbag lunges5:36faster than 49%Wall balls9:26faster than 29%Runs (8 km)45:21faster than 44%Roxzone7:47fastest 33%Run 13:13faster than 33%Run 25:40faster than 32%Run 35:40fastest 50%Run 45:57faster than 41%Run 56:08faster than 42%Run 66:16faster than 32%Run 76:14faster than 33%Run 86:19fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 49%

Sled pull faster than 49%

Burpee broad jump faster than 62%

Row faster than 76%

Farmers carry faster than 27%

Sandbag lunges faster than 50%

Wall balls faster than 29%

Roxzone faster than 68%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:02 slower

Burpee broad jump 0:31 faster

Row 0:17 faster

Farmers carry 0:23 slower

Sandbag lunges level

Wall balls 1:47 slower

Roxzone 1:05 faster

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek1:33:15

3:134:385:402:425:405:165:575:176:084:406:162:376:145:366:199:267:47

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:47 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.