USA Derek Exum
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:41:22 (Incheon May 2026) · Doubles Men 1:13:02 (Incheon May 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon May 2026 17 May 2026team: Derek Exum, John Stanleywhat the whole field did → | Doubles Men · team 30-34 | 1:13:02 | top 43% 686/1,623 | 40:56 | 26:16 | 5:55 | splitsSkiErg3:46Sled push1:38Sled pull2:50Burpee broad jump3:02Row4:36Farmers carry1:22Sandbag lunges4:45Wall balls4:17Run 15:17Run 24:50Run 34:50Run 44:53Run 55:10Run 65:04Run 75:28Run 85:27Full report for this race → |
| Incheon May 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:41:22 | 232nd of 296 | 43:30 | 50:46 | 7:10 | splitsSkiErg4:00Sled push3:42Sled pull9:32Burpee broad jump5:51Row4:33Farmers carry2:37Sandbag lunges10:08Wall balls10:23Run 15:23Run 24:33Run 35:07Run 45:20Run 55:31Run 65:20Run 75:27Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon May 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:00 against the typical Pro Men finisher at Incheon May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
