USA Derek Exum
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
232nd of 296 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 41% |
| SkiErg: | 4:00 | 4:25 | faster than 97% |
| Run 2: | 4:33 | 4:31 | faster than 47% |
| Sled push: | 3:42 | 3:45 | faster than 55% |
| Run 3: | 5:07 | 4:55 | faster than 38% |
| Sled pull: | 9:32 | 7:00 | faster than 15% |
| Run 4: | 5:20 | 4:58 | faster than 31% |
| Burpee broad jump: | 5:51 | 4:08 | faster than 13% |
| Run 5: | 5:31 | 5:07 | faster than 32% |
| Row: | 4:33 | 4:40 | faster than 71% |
| Run 6: | 5:20 | 5:00 | faster than 35% |
| Farmers carry: | 2:37 | 2:32 | faster than 46% |
| Run 7: | 5:27 | 5:04 | faster than 33% |
| Sandbag lunges: | 10:08 | 5:08 | faster than 4% |
| Run 8: | 6:52 | 5:39 | faster than 24% |
| Wall balls: | 10:23 | 6:47 | faster than 12% |
| Roxzone: | 7:10 | 6:23 | faster than 35% |
| Runs (8 km) | 43:30 | 41:04 | faster than 34% |
| Stations (8) | 50:46 | ||
| Finish | 1:41:22 | 1:26:47 | 232nd of 296 · faster than 21% |
687th of 1,623 Doubles Men (faster than 57%). Against the 49 who finished around 1:12:29: most time gained on sled pull (1:01), most lost on sandbag lunges (1:27). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:42 | faster than 69% |
| SkiErg: | 3:46 | 4:09 | faster than 96% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 1:38 | 1:55 | faster than 90% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 2:50 | 3:51 | faster than 95% |
| Run 4: | 4:53 | 5:04 | faster than 59% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 28% |
| Run 5: | 5:10 | 5:18 | faster than 56% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 5:04 | 5:13 | faster than 56% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 5:28 | 5:17 | faster than 41% |
| Sandbag lunges: | 4:45 | 3:22 | faster than 5% |
| Run 8: | 5:27 | 5:35 | faster than 55% |
| Wall balls: | 4:17 | 4:04 | faster than 37% |
| Roxzone: | 5:55 | 6:06 | faster than 55% |
| Runs (8 km) | 40:56 | 42:13 | faster than 57% |
| Stations (8) | 26:16 | ||
| Finish | 1:13:02 | 1:15:13 | 687th of 1,623 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Stanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 98% |
| Push | 55% |
| Pull | 15% |
| BBJ | 13% |
| Row | 71% |
| Carry | 46% |
| Lunges | 4% |
| Wall balls | 12% |
| Roxzone | 36% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:25 faster); weakest: Sandbag lunges (5:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 43:33 running, 50:46 at the stations and 7:10 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Derek | Typical Pro Men |
|---|---|---|
| Run 1 | 5:23 | 5:18 |
| SkiErg | 4:00 | 4:25 |
| Run 2 | 4:33 | 4:31 |
| Sled push | 3:42 | 3:45 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 9:32 | 7:00 |
| Run 4 | 5:20 | 4:58 |
| Burpee broad jump | 5:51 | 4:08 |
| Run 5 | 5:31 | 5:07 |
| Row | 4:33 | 4:40 |
| Run 6 | 5:20 | 5:00 |
| Farmers carry | 2:37 | 2:32 |
| Run 7 | 5:27 | 5:04 |
| Sandbag lunges | 10:08 | 5:08 |
| Run 8 | 6:52 | 5:39 |
| Wall balls | 10:23 | 6:47 |
| Roxzone | 7:10 | 6:23 |
| Finish | 1:41:22 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:00 against the typical Pro Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
