Athlete · Doubles Men · team 40-49 · SIN

Derek Dieu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:42 at Singapore 2024.

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Doubles Men time1:26:42Singapore 2024

Doubles Men place264thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: James Kwek, Derek Dieuwhole field →	Doubles Men · team 40-49	1:26:42	264th of 54441st of 95 aged 40-49	53:49	26:39	6:20	View results	See splits Hide splits SkiErg4:10fastest 24%Sled push1:37fastest 35%Sled pull3:52fastest 46%Burpee broad jump2:07fastest 5%Row4:55fastest 50%Farmers carry1:32fastest 29%Sandbag lunges3:25fastest 31%Wall balls5:01faster than 42%Runs (8 km)53:49faster than 40%Roxzone6:20fastest 42%Run 15:43faster than 28%Run 25:48fastest 46%Run 36:16fastest 47%Run 46:13fastest 43%Run 56:13fastest 36%Run 66:45faster than 39%Run 76:27fastest 50%Run 810:28faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Kwek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 95%

Row faster than 50%

Farmers carry faster than 71%

Sandbag lunges faster than 69%

Wall balls faster than 43%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:04 faster

Burpee broad jump 1:11 faster

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:23 faster

Wall balls 0:13 slower

Roxzone 0:33 faster

Runs (8 km) 2:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Doubles Men finisher

Derek1:26:42

5:434:105:481:376:163:526:132:076:134:556:451:326:273:2510:285:016:20

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up