Athlete · Open Men · 45-49 ·

USA

Derek Cooper

3 HYROX results over 2 seasons. Best Open Men time 2:27:26 at Miami 2026.

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2:27:26 best Open Men time · Miami 2026 3 Open Men races

1443rd of 1,464 best Open Men place · Miami 2026 among Open Men finishers there

2:27:26 latest race · Miami 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Miami 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:40:002:50:003:00:00 best 2:27:26 best 2:27:26 · Miami

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:27:26	1443rd of 1,464	1:16:53	59:07	11:30	splits SkiErg5:37Sled push4:13Sled pull7:01Burpee broad jump10:52Row6:24Farmers carry2:12Sandbag lunges9:38Wall balls13:10Run 19:38Run 28:32Run 39:22Run 49:20Run 59:47Run 69:33Run 710:12Run 810:33Full report for this race →
Atlanta Nov 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	2:47:41	784th of 789	1:25:21	1:06:51	15:35	splits SkiErg5:48Sled push3:54Sled pull6:13Burpee broad jump14:00Row9:10Farmers carry4:06Sandbag lunges8:38Wall balls15:02Run 16:41Run 28:52Run 39:48Run 49:34Run 514:15Run 612:14Run 710:42Run 813:19Full report for this race →
Atlanta Apr 2025 27 Apr 2025what the whole field did →	Open Men · 45-49	3:08:48	1245th of 1,248	1:26:56	1:23:26	18:26	splits SkiErg5:31Sled push3:52Sled pull9:20Burpee broad jump21:38Row6:56Farmers carry3:37Sandbag lunges14:27Wall balls18:05Run 15:11Run 29:54Run 310:36Run 410:55Run 511:00Run 611:02Run 711:02Run 817:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 45%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 1:05 slower

Sled pull 1:25 slower

Burpee broad jump 5:27 slower

Row 1:25 slower

Farmers carry 0:04 slower

Sandbag lunges 4:18 slower

Wall balls 5:58 slower

Roxzone 4:33 slower

Runs (8 km) 34:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Open Men finisher

Derek2:27:26

9:385:378:324:139:227:019:2010:529:476:249:332:1210:129:3810:3313:1011:30

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:58 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown