HKG Derek Au
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:37:01 at Hong Kong 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Yokohama 2025 9 Aug 2025team: Derek Au, Nick Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:54:24 | 269th of 277 | 1:00:14 | 42:45 | 11:25 | splitsSkiErg4:56Sled push3:41Sled pull6:59Burpee broad jump5:35Row5:42Farmers carry2:36Sandbag lunges6:17Wall balls6:59Run 16:32Run 26:09Run 36:34Run 46:54Run 58:24Run 67:49Run 78:31Run 89:21Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Carleton Yip, Au Derekwhat the whole field did → | Doubles Men · team 30-39 | 1:37:01 | 422nd of 544 | 53:22 | 34:05 | 9:40 | splitsSkiErg4:16Sled push1:31Sled pull4:49Burpee broad jump4:24Row5:15Farmers carry2:16Sandbag lunges4:56Wall balls6:38Run 15:56Run 26:01Run 36:24Run 46:44Run 56:46Run 66:51Run 77:07Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
