GRE Dep Dan
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:48 (Poznań 2025) · Relay Women 1:07:56 (Athens 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Evi Koutina, Efthymia Topalidi, Anna Lydia Zafeiraki, Dep Danwhat the whole field did → | Relay Women · team U40 | 1:07:56 | 1st of 8 | 33:19 | 29:36 | 5:06 | splitsSkiErg4:55Sled push2:58Sled pull4:38Burpee broad jump3:00Row4:32Farmers carry2:09Sandbag lunges4:00Wall balls3:24Run 14:54Run 24:01Run 33:58Run 43:58Run 53:50Run 64:25Run 74:14Run 84:02Full report for this race → |
| Rimini 2026 28 May 2026team: Dep Dan, Theodoros Mpasiowhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:25 | top 19% 321/1,755 | 42:54 | 26:04 | 5:31 | splitsSkiErg3:45Sled push2:26Sled pull3:02Burpee broad jump3:43Row4:08Farmers carry1:32Sandbag lunges3:26Wall balls4:02Run 14:46Run 25:08Run 35:22Run 45:24Run 55:19Run 65:10Run 75:40Run 86:09Full report for this race → |
| Poznań 2025 13 Dec 2025team: Dep Dan, Arist Akziwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:48 | top 28% 159/581 | 44:45 | 24:49 | 4:19 | splitsSkiErg3:59Sled push2:02Sled pull3:24Burpee broad jump2:28Row4:33Farmers carry1:47Sandbag lunges2:44Wall balls3:52Run 14:41Run 25:39Run 35:48Run 45:49Run 55:49Run 65:40Run 75:35Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dep against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
