USA Deon Hodges
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Mixed time: 1:27:36 at Anaheim 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Deon Hodges, Kristine KB Bourgwhole field → | Doubles Mixed · team 30-34 | 1:27:59 | 794th of 1,479229th of 412 aged 30-34 | 51:44 | 27:01 | 9:18 | View results | See splits Hide splitsSkiErg4:32fastest 44%Sled push1:55fastest 18%Sled pull4:12fastest 29%Burpee broad jump2:57fastest 24%Row5:00faster than 43%Farmers carry1:51faster than 48%Sandbag lunges2:36fastest 3%Wall balls3:58fastest 18%Runs (8 km)51:44faster than 34%Roxzone9:18faster than 19%Run 16:19fastest 35%Run 25:08fastest 35%Run 37:16faster than 14%Run 46:29faster than 30%Run 56:45faster than 28%Run 66:07faster than 42%Run 76:12faster than 39%Run 87:33faster than 17%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Deon Hodges, Kristine Kb Bourgwhole field → | Doubles Mixed · team 30-34 | 1:27:36 | 654th of 1,395193rd of 369 aged 30-34 | 50:10 | 28:40 | 8:51 | View results | See splits Hide splitsSkiErg4:31fastest 38%Sled push2:06fastest 28%Sled pull4:09fastest 39%Burpee broad jump2:47fastest 12%Row4:49fastest 25%Farmers carry2:05faster than 31%Sandbag lunges2:58fastest 7%Wall balls5:15faster than 45%Runs (8 km)50:10faster than 48%Roxzone8:51faster than 20%Run 15:38faster than 48%Run 25:34fastest 47%Run 35:50fastest 45%Run 46:20faster than 38%Run 56:15faster than 49%Run 66:25faster than 39%Run 75:54fastest 42%Run 88:18faster than 39%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Kristine Bourg, Deon Hodgeswhole field → | Doubles Mixed · team 30-34 | 1:28:45 | 900th of 1,504229th of 365 aged 30-34 | — | 28:40 | — | View results | See splits Hide splitsSkiErg4:05fastest 29%Sled push2:27faster than 24%Sled pull3:48fastest 35%Burpee broad jump3:01fastest 29%Row5:01fastest 45%Farmers carry1:49fastest 48%Sandbag lunges2:34fastest 4%Wall balls5:55faster than 17%Runs (8 km)—Roxzone—Run 16:18faster than 48%Run 25:37fastest 44%Run 36:01fastest 48%Run 45:39fastest 34%Run 5—Run 6—Run 7—Run 817:54Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Deon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Miami 2026 · best of 3 | 2:11 |
| Sled pull | 3:48 | Dallas 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:47 | Anaheim 2025 · best of 3 | 3:35 |
| Row | 4:49 | Anaheim 2025 · best of 3 | 4:47 |
| Farmers carry | 1:49 | Dallas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:34 | Dallas 2025 · best of 3 | 4:03 |
| Wall balls | 3:58 | Miami 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:10 | Anaheim 2025 · best of 2 | 45:36 |
| Roxzone | 8:51 | Anaheim 2025 · best of 2 | 7:11 |
How to read
Each station's best across Deon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kristine Bourg1 race
- Kristine Kb Bourg1 race
- Kristine KB Bourg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,395 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Mixed finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
