Athlete · Open Men · 30-34 · SIN

Deon Goh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:36 (Singapore 2026) · Doubles Men 1:18:32 (Bangkok 2026).

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1:24:36 Open Men time · Singapore 2026 also raced Doubles Men: each has its own best below

top 15% Open Men place · Singapore 2026 223rd of 1,561 Open Men finishers there

1:24:36 latest race · Singapore 2026 first Open Men race Open Men

Row strongest segment · Singapore 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:36Singapore 2026 · 1 race Doubles Men1:18:32Bangkok 2026 · 1 race · with Jerome Gan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:24:36	top 15% 223/1,561	41:54	35:27	7:19	splits SkiErg4:33Sled push3:14Sled pull5:08Burpee broad jump4:37Row4:36Farmers carry2:23Sandbag lunges4:48Wall balls6:08Run 13:14Run 24:39Run 35:41Run 45:19Run 55:52Run 65:29Run 75:55Run 85:49Full report for this race →
Bangkok 2026 22 Mar 2026team: Jerome Gan, Deon Gohwhat the whole field did →	Doubles Men · team 30-34	1:18:32	top 27% 416/1,552	36:38	31:56	10:03	splits SkiErg4:33Sled push3:46Sled pull4:08Burpee broad jump2:59Row4:42Farmers carry1:40Sandbag lunges3:57Wall balls6:11Run 16:13Run 24:07Run 34:20Run 44:06Run 54:11Run 64:00Run 74:16Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 83%

Sled pull faster than 72%

Burpee broad jump faster than 84%

Row faster than 95%

Farmers carry faster than 74%

Sandbag lunges faster than 87%

Wall balls faster than 91%

Roxzone faster than 79%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:58 faster

Sled pull 0:54 faster

Burpee broad jump 1:47 faster

Row 0:44 faster

Farmers carry 0:31 faster

Sandbag lunges 1:39 faster

Wall balls 3:29 faster

Roxzone 2:43 faster

Runs (8 km) 6:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deon against the typical Open Men finisher

Deon1:24:36

3:144:334:393:145:415:085:194:375:524:365:292:235:554:485:496:087:19

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown