Denzil Kiang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:22 (Bangkok Aug 2026) · Doubles Mixed 1:17:08 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:21:22 | top 16% 492/3,253 | 37:32 | 36:41 | 7:13 | splitsSkiErg4:43Sled push4:08Sled pull4:13Burpee broad jump5:21Row4:42Farmers carry3:07Sandbag lunges4:40Wall balls5:47Run 15:28Run 24:30Run 34:24Run 44:23Run 54:22Run 64:23Run 74:46Run 85:20Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:21:53 | top 15% 241/1,653 | 37:58 | 37:05 | 6:54 | splitsSkiErg4:51Sled push3:27Sled pull5:03Burpee broad jump4:38Row4:51Farmers carry2:56Sandbag lunges4:39Wall balls6:40Run 15:21Run 24:18Run 34:30Run 44:27Run 54:38Run 64:42Run 74:34Run 85:31Full report for this race → |
| Singapore 2026 5 Apr 2026team: Liesl Khoo, Denzil Kiangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:51 | top 17% 179/1,072 | 43:03 | 30:45 | 7:07 | splitsSkiErg4:27Sled push2:49Sled pull3:56Burpee broad jump3:30Row5:11Farmers carry2:17Sandbag lunges3:54Wall balls4:41Run 13:23Run 24:58Run 35:48Run 45:25Run 55:55Run 65:30Run 76:00Run 86:07Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Denzil Kiang, Liesl Khoowhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:08 | top 17% 236/1,452 | 38:29 | 30:16 | 8:27 | splitsSkiErg4:33Sled push1:54Sled pull5:01Burpee broad jump3:14Row4:50Farmers carry2:12Sandbag lunges4:13Wall balls4:19Run 16:50Run 24:06Run 34:22Run 44:24Run 54:31Run 64:25Run 74:33Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:44 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
