SIN Denzil Kiang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denzil Kiang at each race, oldest on the left; lower is faster.The best was 1:21:22 at Bangkok (Aug 2026); Denzil Kiang was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Open Men | 1:21:53 |
| Bangkok | Aug 2026 | Open Men | 1:21:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Denzil Kiang at each race, oldest on the left; lower is faster.The best was 1:17:08 at Bangkok (Mar 2026); Denzil Kiang was 3:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Mixed | 1:17:08 |
| Singapore | Apr 2026 | Doubles Mixed | 1:20:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
492nd of 3,253 Open Men (faster than 84%). Against the 98 who finished around 1:21:18: most time gained on the eight runs (0:40), most lost on farmers carry (1:09). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 62% |
| SkiErg: | 4:43 | 4:54 | faster than 67% |
| Run 2: | 4:30 | 5:09 | faster than 75% |
| Sled push: | 4:08 | 3:35 | faster than 28% |
| Run 3: | 4:24 | 5:33 | faster than 87% |
| Sled pull: | 4:13 | 5:26 | faster than 85% |
| Run 4: | 4:23 | 5:30 | faster than 87% |
| Burpee broad jump: | 5:21 | 6:10 | faster than 66% |
| Run 5: | 4:22 | 5:47 | faster than 90% |
| Row: | 4:42 | 5:09 | faster than 86% |
| Run 6: | 4:23 | 5:39 | faster than 88% |
| Farmers carry: | 3:07 | 2:23 | faster than 16% |
| Run 7: | 4:46 | 5:42 | faster than 79% |
| Sandbag lunges: | 4:40 | 6:15 | faster than 85% |
| Run 8: | 5:20 | 7:36 | faster than 91% |
| Wall balls: | 5:47 | 8:20 | faster than 86% |
| Roxzone: | 7:13 | 10:25 | faster than 89% |
| Runs (8 km) | 37:32 | 47:30 | faster than 86% |
| Stations (8) | 36:41 | ||
| Finish | 1:21:22 | 1:41:02 | 492nd of 3,253 · faster than 84% |
241st of 1,653 Open Men (faster than 85%). Against the 49 who finished around 1:22:10: most time gained on the eight runs (0:55), most lost on farmers carry (0:53). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 69% |
| SkiErg: | 4:51 | 5:02 | faster than 66% |
| Run 2: | 4:18 | 5:16 | faster than 84% |
| Sled push: | 3:27 | 3:38 | faster than 58% |
| Run 3: | 4:30 | 5:42 | faster than 87% |
| Sled pull: | 5:03 | 5:46 | faster than 69% |
| Run 4: | 4:27 | 5:38 | faster than 87% |
| Burpee broad jump: | 4:38 | 6:03 | faster than 79% |
| Run 5: | 4:38 | 5:55 | faster than 87% |
| Row: | 4:51 | 5:15 | faster than 80% |
| Run 6: | 4:42 | 5:48 | faster than 83% |
| Farmers carry: | 2:56 | 2:36 | faster than 33% |
| Run 7: | 4:34 | 5:52 | faster than 88% |
| Sandbag lunges: | 4:39 | 6:21 | faster than 84% |
| Run 8: | 5:31 | 7:56 | faster than 90% |
| Wall balls: | 6:40 | 8:53 | faster than 78% |
| Roxzone: | 6:54 | 10:27 | faster than 89% |
| Runs (8 km) | 37:58 | 48:40 | faster than 87% |
| Stations (8) | 37:05 | ||
| Finish | 1:21:53 | 1:44:24 | 241st of 1,653 · faster than 85% |
179th of 1,072 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:19:28: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:37). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:40 | faster than 94% |
| SkiErg: | 4:27 | 4:38 | faster than 71% |
| Run 2: | 4:58 | 6:18 | faster than 89% |
| Sled push: | 2:49 | 3:08 | faster than 66% |
| Run 3: | 5:48 | 6:40 | faster than 77% |
| Sled pull: | 3:56 | 4:48 | faster than 81% |
| Run 4: | 5:25 | 6:43 | faster than 86% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 68% |
| Run 5: | 5:55 | 6:55 | faster than 78% |
| Row: | 5:11 | 5:14 | faster than 54% |
| Run 6: | 5:30 | 6:50 | faster than 87% |
| Farmers carry: | 2:17 | 2:08 | faster than 34% |
| Run 7: | 6:00 | 6:56 | faster than 77% |
| Sandbag lunges: | 3:54 | 4:52 | faster than 81% |
| Run 8: | 6:07 | 7:11 | faster than 74% |
| Wall balls: | 4:41 | 5:53 | faster than 79% |
| Roxzone: | 7:07 | 9:30 | faster than 80% |
| Runs (8 km) | 43:03 | 52:30 | faster than 84% |
| Stations (8) | 30:45 | ||
| Finish | 1:20:51 | 1:37:54 | 179th of 1,072 · faster than 83% |
236th of 1,452 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:16:34: most time gained on the roxzone (0:52), most lost on sled pull (0:49). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 8:06 | faster than 81% |
| SkiErg: | 4:33 | 4:38 | faster than 59% |
| Run 2: | 4:06 | 5:06 | faster than 86% |
| Sled push: | 1:54 | 2:43 | faster than 92% |
| Run 3: | 4:22 | 5:16 | faster than 83% |
| Sled pull: | 5:01 | 4:53 | faster than 46% |
| Run 4: | 4:24 | 5:18 | faster than 82% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 80% |
| Run 5: | 4:31 | 5:24 | faster than 81% |
| Row: | 4:50 | 5:04 | faster than 70% |
| Run 6: | 4:25 | 5:20 | faster than 82% |
| Farmers carry: | 2:12 | 1:58 | faster than 23% |
| Run 7: | 4:33 | 5:24 | faster than 80% |
| Sandbag lunges: | 4:13 | 4:35 | faster than 63% |
| Run 8: | 5:22 | 6:48 | faster than 84% |
| Wall balls: | 4:19 | 4:59 | faster than 76% |
| Roxzone: | 8:27 | 12:01 | faster than 90% |
| Runs (8 km) | 38:29 | 46:57 | faster than 83% |
| Stations (8) | 30:16 | ||
| Finish | 1:17:08 | 1:33:18 | 236th of 1,452 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Denzil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:27 | Jakarta 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Jakarta 2026 · best of 2 | 5:38 |
| Row | 4:42 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Jakarta 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Jakarta 2026 · best of 2 | 7:23 |
How to read
Each station's best across Denzil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liesl Khoo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Denzil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Denzil: faster than |
|---|---|
| Ski | 68% |
| Push | 29% |
| Pull | 85% |
| BBJ | 67% |
| Row | 87% |
| Carry | 17% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denzil beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denzil's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denzil: 37:36 running, 36:41 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Denzil | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:47 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:30 | 5:09 |
| Sled push | 4:08 | 3:35 |
| Run 3 | 4:24 | 5:33 |
| Sled pull | 4:13 | 5:26 |
| Run 4 | 4:23 | 5:30 |
| Burpee broad jump | 5:21 | 6:10 |
| Run 5 | 4:22 | 5:47 |
| Row | 4:42 | 5:09 |
| Run 6 | 4:23 | 5:39 |
| Farmers carry | 3:07 | 2:23 |
| Run 7 | 4:46 | 5:42 |
| Sandbag lunges | 4:40 | 6:15 |
| Run 8 | 5:20 | 7:36 |
| Wall balls | 5:47 | 8:20 |
| Roxzone | 7:13 | 10:25 |
| Finish | 1:21:22 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
