NED Denzel Maria
2 HYROX races over 1 season. Best Open Men time: 1:28:12 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denzel Maria at each race, oldest on the left; lower is faster.The best was 1:28:12 at Amsterdam (Jan 2026); Denzel Maria was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:37:32 |
| Amsterdam | Jan 2026 | Open Men | 1:28:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,704th of 2,802 Open Men (faster than 39%). Against the 88 who finished around 1:27:50: most time gained on sled push (0:34), most lost on the roxzone (1:01). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 2:31 | 2:58 | faster than 83% |
| Run 3: | 5:34 | 5:05 | faster than 27% |
| Sled pull: | 5:34 | 4:43 | faster than 23% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 5:37 | 5:24 | faster than 44% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 5:24 | 4:44 | faster than 7% |
| Run 6: | 5:07 | 5:08 | faster than 50% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 62% |
| Run 8: | 6:28 | 5:53 | faster than 32% |
| Wall balls: | 7:47 | 7:00 | faster than 36% |
| Roxzone: | 8:12 | 6:45 | faster than 23% |
| Runs (8 km) | 42:01 | 40:23 | faster than 40% |
| Stations (8) | 38:03 | ||
| Finish | 1:28:12 | 1:24:13 | 1704th of 2,802 · faster than 39% |
1,336th of 1,936 Open Men (faster than 31%). Against the 58 who finished around 1:38:05: most time gained on the eight runs (1:29), most lost on the roxzone (1:44). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:47 | faster than 25% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 5:13 | 4:45 | faster than 28% |
| Sled push: | 1:55 | 2:41 | faster than 96% |
| Run 3: | 5:30 | 5:05 | faster than 30% |
| Sled pull: | 5:57 | 5:13 | faster than 28% |
| Run 4: | 5:36 | 5:08 | faster than 31% |
| Burpee broad jump: | 7:14 | 5:56 | faster than 25% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 5:12 | 4:47 | faster than 17% |
| Run 6: | 5:21 | 5:14 | faster than 45% |
| Farmers carry: | 2:00 | 2:07 | faster than 61% |
| Run 7: | 5:03 | 5:13 | faster than 57% |
| Sandbag lunges: | 6:11 | 5:12 | faster than 26% |
| Run 8: | 6:14 | 5:58 | faster than 42% |
| Wall balls: | 10:21 | 8:08 | faster than 26% |
| Roxzone: | 10:17 | 7:33 | faster than 15% |
| Runs (8 km) | 43:51 | 41:55 | faster than 39% |
| Stations (8) | 43:28 | ||
| Finish | 1:37:32 | 1:29:04 | 1336th of 1,936 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Denzel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 1:55 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:34 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:12 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:47 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:01 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:12 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Denzel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Denzel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Denzel: faster than |
|---|---|
| Ski | 61% |
| Push | 83% |
| Pull | 23% |
| BBJ | 45% |
| Row | 7% |
| Carry | 45% |
| Lunges | 63% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denzel beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denzel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:27 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denzel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denzel: 42:07 running, 38:04 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Denzel | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:51 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 5:10 | 4:46 |
| Sled push | 2:31 | 2:58 |
| Run 3 | 5:34 | 5:05 |
| Sled pull | 5:34 | 4:43 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 5:37 | 5:24 |
| Run 5 | 5:15 | 5:15 |
| Row | 5:24 | 4:44 |
| Run 6 | 5:07 | 5:08 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 5:12 | 5:06 |
| Sandbag lunges | 4:44 | 5:06 |
| Run 8 | 6:28 | 5:53 |
| Wall balls | 7:47 | 7:00 |
| Roxzone | 8:12 | 6:45 |
| Finish | 1:28:12 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
