Athlete · Doubles Mixed · team U29 · SIN

Denyse Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:48 at Singapore National Stadium 2024.

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Doubles Mixed time1:22:48Singapore National Stadium 2024

Doubles Mixed place57thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 95% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Kang Yin Lim, Denyse Ongwhat the whole field did →	Doubles Mixed · team U29	1:22:48	top 15% 57/40112th of 126 aged U29	46:35	28:03	8:16	View results	See splits Hide splits SkiErg4:38fastest 49%Sled push2:05fastest 23%Sled pull5:14fastest 38%Burpee broad jump2:42fastest 10%Row4:37fastest 7%Farmers carry1:58fastest 38%Sandbag lunges2:53fastest 5%Wall balls3:56fastest 12%Runs (8 km)46:35fastest 19%Roxzone8:16fastest 24%Run 18:19faster than 5%Run 25:09fastest 14%Run 35:26fastest 12%Run 45:41fastest 18%Run 55:33fastest 13%Run 65:33fastest 13%Run 75:09fastest 6%Run 85:46fastest 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kang Yin Lim1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denyseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 78%

Sled pull faster than 63%

Burpee broad jump faster than 90%

Row faster than 93%

Farmers carry faster than 62%

Sandbag lunges faster than 95%

Wall balls faster than 89%

Roxzone faster than 77%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:28 faster

Sled pull 0:23 faster

Burpee broad jump 0:59 faster

Row 0:35 faster

Farmers carry 0:05 faster

Sandbag lunges 1:20 faster

Wall balls 1:02 faster

Roxzone 1:53 faster

Runs (8 km) 6:14 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denyse against the typical Doubles Mixed finisher

Denyse1:22:48

8:194:385:092:055:265:145:412:425:334:375:331:585:092:535:463:568:16

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown