Athlete · Open Men · 30-34 ·

USA

Denton Novak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:15 (Las Vegas 2025) · Doubles Mixed 1:08:57 (Phoenix 2026).

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1:35:15 Open Men time · Las Vegas 2025 also raced Doubles Mixed: each has its own best below

656th of 1,152 Open Men place · Las Vegas 2025 among Open Men finishers there

1:08:57 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Victoria Fennema

Runs (8 km) strongest segment · Las Vegas 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:15Las Vegas 2025 · 1 race Doubles Mixed1:08:57Phoenix 2026 · 1 race · with Victoria Fennema

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026team: Denton Novak, Victoria Fennemawhat the whole field did →	Doubles Mixed · team 35-39	1:08:57	top 13% 170/1,359	38:56	25:34	4:31	splits SkiErg4:05Sled push2:08Sled pull3:02Burpee broad jump3:16Row4:23Farmers carry1:42Sandbag lunges2:59Wall balls3:59Run 14:28Run 24:14Run 35:15Run 44:58Run 54:52Run 64:57Run 75:06Run 85:09Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:35:15	656th of 1,152	43:12	43:14	8:48	splits SkiErg4:46Sled push3:25Sled pull6:42Burpee broad jump6:29Row5:19Farmers carry2:57Sandbag lunges5:50Wall balls7:46Run 15:36Run 25:07Run 35:26Run 45:32Run 55:27Run 65:20Run 75:22Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dentonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 42%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 35%

Farmers carry faster than 16%

Sandbag lunges faster than 42%

Wall balls faster than 31%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:08 slower

Sled pull 1:42 slower

Burpee broad jump 0:28 slower

Row 0:12 slower

Farmers carry 0:43 slower

Sandbag lunges 0:19 slower

Wall balls 1:10 slower

Roxzone 0:19 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denton against the typical Open Men finisher

Denton1:35:15

5:364:465:073:255:266:425:326:295:275:195:202:575:225:505:227:468:48

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:42 against the typical Open Men finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown