USA Denton Novak
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
170th of 1,365 Doubles Mixed (faster than 87%). Against the 42 who finished around 1:07:42: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:13). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:38 | faster than 90% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:14 | 5:33 | faster than 94% |
| Sled push: | 2:08 | 2:07 | faster than 48% |
| Run 3: | 5:15 | 5:49 | faster than 72% |
| Sled pull: | 3:02 | 3:34 | faster than 82% |
| Run 4: | 4:58 | 5:51 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 63% |
| Run 5: | 4:52 | 6:03 | faster than 87% |
| Row: | 4:23 | 4:51 | faster than 89% |
| Run 6: | 4:57 | 5:56 | faster than 84% |
| Farmers carry: | 1:42 | 1:47 | faster than 61% |
| Run 7: | 5:06 | 5:58 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:58 | faster than 92% |
| Run 8: | 5:09 | 6:17 | faster than 84% |
| Wall balls: | 3:59 | 4:26 | faster than 74% |
| Roxzone: | 4:31 | 6:58 | faster than 94% |
| Runs (8 km) | 38:56 | 47:10 | faster than 85% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:57 | 1:23:35 | 170th of 1,365 · faster than 87% |
656th of 1,152 Open Men (faster than 43%). Against the 34 who finished around 1:34:27: most time gained on the eight runs (1:10), most lost on wall balls (1:37). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:23 | faster than 41% |
| SkiErg: | 4:46 | 4:37 | faster than 33% |
| Run 2: | 5:07 | 5:02 | faster than 47% |
| Sled push: | 3:25 | 3:16 | faster than 41% |
| Run 3: | 5:26 | 5:24 | faster than 48% |
| Sled pull: | 6:42 | 5:00 | faster than 14% |
| Run 4: | 5:32 | 5:27 | faster than 46% |
| Burpee broad jump: | 6:29 | 6:00 | faster than 39% |
| Run 5: | 5:27 | 5:39 | faster than 58% |
| Row: | 5:19 | 5:07 | faster than 35% |
| Run 6: | 5:20 | 5:30 | faster than 58% |
| Farmers carry: | 2:57 | 2:14 | faster than 15% |
| Run 7: | 5:22 | 5:32 | faster than 58% |
| Sandbag lunges: | 5:50 | 5:30 | faster than 42% |
| Run 8: | 5:22 | 5:45 | faster than 63% |
| Wall balls: | 7:46 | 6:35 | faster than 30% |
| Roxzone: | 8:48 | 8:28 | faster than 46% |
| Runs (8 km) | 43:12 | 44:12 | faster than 55% |
| Stations (8) | 43:14 | ||
| Finish | 1:35:15 | 1:31:46 | 656th of 1,152 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Victoria Fennema2 races
- Easton Kawawaki1 race
- James Boulden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Denton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 55% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Denton: faster than |
|---|---|
| Ski | 34% |
| Push | 42% |
| Pull | 14% |
| BBJ | 40% |
| Row | 35% |
| Carry | 16% |
| Lunges | 42% |
| Wall balls | 31% |
| Roxzone | 46% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denton beat on each part of the race, at this race.Best: Runs (8 km) (faster than 55%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denton: 43:12 running, 43:14 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Denton | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:23 |
| SkiErg | 4:46 | 4:37 |
| Run 2 | 5:07 | 5:02 |
| Sled push | 3:25 | 3:16 |
| Run 3 | 5:26 | 5:24 |
| Sled pull | 6:42 | 5:00 |
| Run 4 | 5:32 | 5:27 |
| Burpee broad jump | 6:29 | 6:00 |
| Run 5 | 5:27 | 5:39 |
| Row | 5:19 | 5:07 |
| Run 6 | 5:20 | 5:30 |
| Farmers carry | 2:57 | 2:14 |
| Run 7 | 5:22 | 5:32 |
| Sandbag lunges | 5:50 | 5:30 |
| Run 8 | 5:22 | 5:45 |
| Wall balls | 7:46 | 6:35 |
| Roxzone | 8:48 | 8:28 |
| Finish | 1:35:15 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Men finisher at Las Vegas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
