NED Densel van Dongen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lot Van Dongen, Densel Van Dongenwhole field → | Doubles Mixed · team 25-29 | 1:34:38 | 3089th of 3,620766th of 867 aged 25-29 | 42:10* | 35:07* | — | View results | See splits Hide splitsSkiErg4:52faster than 4%Sled push2:37faster than 24%Sled pull3:33faster than 47%Burpee broad jump6:43faster than 1%Row5:23faster than 6%Farmers carry2:06faster than 22%Sandbag lunges4:06faster than 49%Wall balls5:47faster than 15%Runs (8 km)42:10faster than 20%Roxzone—Run 14:41faster than 9%Run 24:45faster than 19%Run 34:51faster than 24%Run 44:54faster than 26%Run 55:15faster than 19%Run 65:07faster than 22%Run 75:09faster than 24%Run 87:33faster than 17%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Densel van Dongen, Alex Dongelmanswhole field → | Doubles Men · team 25-29 | 1:25:12 | 1699th of 2,147399th of 476 aged 25-29 | 45:42 | 31:01 | 8:33 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:36fastest 36%Sled pull2:55fastest 38%Burpee broad jump4:35faster than 11%Row4:48faster than 28%Farmers carry1:52faster than 25%Sandbag lunges5:16faster than 5%Wall balls5:47faster than 12%Runs (8 km)45:42faster than 30%Roxzone8:33faster than 13%Run 15:08faster than 49%Run 24:55faster than 42%Run 35:20faster than 38%Run 45:38faster than 29%Run 55:45faster than 29%Run 66:16faster than 13%Run 76:08faster than 18%Run 86:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Alex Dongelmans1 race
- Lot Van Dongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Densel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
