GER Denny Jacob
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:20 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Denny Jacob at each race, oldest on the left; lower is faster.The best was 1:23:20 at Berlin (May 2026); Denny Jacob was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Men | 1:25:22 |
| Berlin | May 2026 | Doubles Men | 1:23:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,920th of 2,471 Doubles Men (faster than 22%). Against the 59 who finished around 1:24:19: most time gained on wall balls (1:06), most lost on burpee broad jump (1:26). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:38 | faster than 31% |
| SkiErg: | 4:21 | 4:03 | faster than 15% |
| Run 2: | 4:07 | 3:55 | faster than 34% |
| Sled push: | 2:08 | 1:55 | faster than 23% |
| Run 3: | 5:01 | 4:09 | faster than 10% |
| Sled pull: | 2:59 | 2:56 | faster than 47% |
| Run 4: | 5:07 | 4:10 | faster than 10% |
| Burpee broad jump: | 5:14 | 3:17 | faster than 4% |
| Run 5: | 5:13 | 4:18 | faster than 12% |
| Row: | 4:41 | 4:27 | faster than 25% |
| Run 6: | 5:05 | 4:14 | faster than 12% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 4:56 | 4:15 | faster than 18% |
| Sandbag lunges: | 3:48 | 3:39 | faster than 43% |
| Run 8: | 6:20 | 5:51 | faster than 32% |
| Wall balls: | 3:59 | 4:27 | faster than 82% |
| Roxzone: | 15:04 | 13:18 | faster than 24% |
| Runs (8 km) | 39:39 | 34:36 | faster than 18% |
| Stations (8) | 28:42 | ||
| Finish | 1:23:20 | 1:14:44 | 1920th of 2,471 · faster than 22% |
853rd of 953 Doubles Men (faster than 10%). Against the 30 who finished around 1:25:40: most time gained on row (0:18), most lost on farmers carry (0:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:36 | faster than 20% |
| SkiErg: | 4:19 | 4:04 | faster than 19% |
| Run 2: | 5:20 | 4:37 | faster than 17% |
| Sled push: | 2:06 | 1:52 | faster than 23% |
| Run 3: | 5:50 | 5:01 | faster than 13% |
| Sled pull: | 3:26 | 3:05 | faster than 27% |
| Run 4: | 5:37 | 4:58 | faster than 20% |
| Burpee broad jump: | 3:58 | 2:57 | faster than 11% |
| Run 5: | 5:46 | 5:04 | faster than 18% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 6:09 | 4:58 | faster than 7% |
| Farmers carry: | 2:34 | 1:42 | faster than 0% |
| Run 7: | 6:06 | 4:58 | faster than 8% |
| Sandbag lunges: | 4:07 | 3:31 | faster than 24% |
| Run 8: | 6:40 | 5:20 | faster than 10% |
| Wall balls: | 5:45 | 4:12 | faster than 6% |
| Roxzone: | 8:07 | 6:15 | faster than 14% |
| Runs (8 km) | 46:38 | 39:37 | faster than 12% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:22 | 1:12:18 | 853rd of 953 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Denny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Bologna 2026 · best of 2 | 4:04 |
| Sled push | 2:06 | Bologna 2026 · best of 2 | 1:51 |
| Sled pull | 2:59 | Berlin 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:58 | Bologna 2026 · best of 2 | 3:14 |
| Row | 4:27 | Bologna 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Berlin 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Berlin 2026 · best of 2 | 3:36 |
| Wall balls | 3:59 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:39 | Berlin 2026 · best of 2 | 42:20 |
| Roxzone | 8:07 | Bologna 2026 · best of 2 | 6:43 |
How to read
Each station's best across Denny's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Jacob1 race
- Kay Wagner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Denny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Denny: faster than |
|---|---|
| Ski | 16% |
| Push | 24% |
| Pull | 47% |
| BBJ | 4% |
| Row | 25% |
| Carry | 80% |
| Lunges | 43% |
| Wall balls | 82% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denny beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denny's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:28 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denny: 39:42 running, 28:41 at the stations and 15:04 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Denny | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:53 | 3:38 |
| SkiErg | 4:21 | 4:03 |
| Run 2 | 4:07 | 3:55 |
| Sled push | 2:08 | 1:55 |
| Run 3 | 5:01 | 4:09 |
| Sled pull | 2:59 | 2:56 |
| Run 4 | 5:07 | 4:10 |
| Burpee broad jump | 5:14 | 3:17 |
| Run 5 | 5:13 | 4:18 |
| Row | 4:41 | 4:27 |
| Run 6 | 5:05 | 4:14 |
| Farmers carry | 1:32 | 1:43 |
| Run 7 | 4:56 | 4:15 |
| Sandbag lunges | 3:48 | 3:39 |
| Run 8 | 6:20 | 5:51 |
| Wall balls | 3:59 | 4:27 |
| Roxzone | 15:04 | 13:18 |
| Finish | 1:23:20 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Doubles Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
