GER Denny Gadas
1 HYROX race over 1 season. Best Open Men time: 1:46:01 at Berlin 2026.
1 result at 1 race
3,547th of 4,143 Open Men (faster than 14%). Against the 125 who finished around 1:45:16: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:20). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 4:16 | 3:48 | faster than 22% |
| Sled push: | 4:13 | 3:20 | faster than 15% |
| Run 3: | 5:44 | 4:02 | faster than 3% |
| Sled pull: | 6:26 | 4:20 | faster than 6% |
| Run 4: | 5:22 | 4:03 | faster than 6% |
| Burpee broad jump: | 6:22 | 5:39 | faster than 35% |
| Run 5: | 5:37 | 4:11 | faster than 6% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 3:02 | 2:16 | faster than 15% |
| Run 7: | 5:11 | 4:10 | faster than 12% |
| Sandbag lunges: | 7:21 | 5:20 | faster than 13% |
| Run 8: | 8:06 | 6:06 | faster than 12% |
| Wall balls: | 10:12 | 7:00 | faster than 14% |
| Roxzone: | 16:51 | 13:57 | faster than 20% |
| Runs (8 km) | 42:06 | 34:04 | faster than 11% |
| Stations (8) | 47:09 | ||
| Finish | 1:46:01 | 1:26:03 | 3547th of 4,143 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Denny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Denny: faster than |
|---|---|
| Ski | 52% |
| Push | 15% |
| Pull | 6% |
| BBJ | 35% |
| Row | 32% |
| Carry | 16% |
| Lunges | 14% |
| Wall balls | 15% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Denny beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Denny's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Denny: 42:10 running, 47:09 at the stations and 16:51 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Denny | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:29 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 4:16 | 3:48 |
| Sled push | 4:13 | 3:20 |
| Run 3 | 5:44 | 4:02 |
| Sled pull | 6:26 | 4:20 |
| Run 4 | 5:22 | 4:03 |
| Burpee broad jump | 6:22 | 5:39 |
| Run 5 | 5:37 | 4:11 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 3:02 | 2:16 |
| Run 7 | 5:11 | 4:10 |
| Sandbag lunges | 7:21 | 5:20 |
| Run 8 | 8:06 | 6:06 |
| Wall balls | 10:12 | 7:00 |
| Roxzone | 16:51 | 13:57 |
| Finish | 1:46:01 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:12 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
