Athlete · Open Men · 45-49 ·

AUS

Dennis White

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:07 (Brisbane 2025) · Doubles Men 1:30:42 (Brisbane 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:07 best Open Men time · Brisbane 2025 also raced Doubles Men: each has its own best below

1091st of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:40:37 latest race · Brisbane 2026 2:30 slower than the best Open Men time Open Men

Sled pull strongest segment · Brisbane 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:07Brisbane 2025 · 2 races Doubles Men1:30:42Brisbane 2024 · 1 race · with Joseph Murray

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 45-49	1:40:37	695th of 852	49:24	37:30	13:49	splits SkiErg4:28Sled push3:18Sled pull5:15Burpee broad jump6:23Row4:44Farmers carry2:20Sandbag lunges3:15Wall balls7:47Run 15:21Run 25:49Run 35:58Run 46:16Run 56:27Run 66:28Run 76:29Run 86:41Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:38:07	1091st of 1,368	48:48	38:59	10:26	splits SkiErg4:20Sled push2:55Sled pull4:26Burpee broad jump6:59Row4:49Farmers carry2:22Sandbag lunges6:41Wall balls6:27Run 13:20Run 26:09Run 36:25Run 46:24Run 56:42Run 66:31Run 76:31Run 86:50Full report for this race →
Brisbane 2024 16 Aug 2024team: Joseph Murray, Dennis Whitewhat the whole field did →	Doubles Men · team 30-39	1:30:42	307th of 347	52:03	30:47	7:58	splits SkiErg4:03Sled push1:59Sled pull3:48Burpee broad jump4:27Row4:44Farmers carry1:55Sandbag lunges5:02Wall balls4:49Run 14:04Run 26:04Run 36:24Run 46:31Run 57:12Run 67:17Run 76:58Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 23%

Sled pull faster than 55%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 30%

Sandbag lunges faster than 18%

Wall balls faster than 43%

Roxzone faster than 10%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 0:08 faster

Burpee broad jump 1:30 slower

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 1:32 slower

Wall balls 0:20 slower

Roxzone 3:14 slower

Runs (8 km) 7:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:38:07

3:204:206:092:556:254:266:246:596:424:496:312:226:316:416:506:2710:26

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:14 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown