NED Dennis Vink
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:11 (Amsterdam 2024) · Pro Doubles Men 1:08:51 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Matthijs Buning, Dennis Vinkwhat the whole field did → | Pro Doubles Men · team U29 | 1:08:51 | top 45% 53/119 | 33:21* | 25:02* | 5:24 | splitsSkiErg3:47Sled push1:44Sled pull3:50Burpee broad jump2:16Row4:38Farmers carry1:33Sandbag lunges3:07Wall balls4:07Run 16:36Run 24:32Run 34:38Run 44:27Run 5—Run 64:23Run 74:28Run 84:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:26:11 | 1100th of 2,198 | 48:37 | 30:52 | 6:46 | splitsSkiErg4:24Sled push2:07Sled pull3:55Burpee broad jump3:47Row5:04Farmers carry2:01Sandbag lunges4:10Wall balls5:24Run 16:12Run 25:50Run 35:55Run 46:07Run 56:30Run 66:27Run 75:39Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:11.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
