Athlete · Open Men · 30-34 ·

NED

Dennis van der Zant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:32 (Maastricht 2025) · Doubles Men 1:11:57 (Heerenveen 2026).

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1:29:32 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

958th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:11:57 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Bryan Preusterink

Roxzone strongest segment · Maastricht 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:32Maastricht 2025 · 1 race Doubles Men1:11:57Heerenveen 2026 · 1 race · with Bryan Preusterink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Dennis van der Zant, Bryan Preusterinkwhat the whole field did →	Doubles Men · team 30-34	1:11:57	top 43% 617/1,462	36:56	28:34	6:32	splits SkiErg3:58Sled push2:27Sled pull3:46Burpee broad jump2:57Row4:32Farmers carry1:46Sandbag lunges3:21Wall balls5:47Run 14:15Run 24:15Run 34:43Run 44:39Run 54:41Run 64:38Run 74:47Run 85:02Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:29:32	958th of 1,476	36:25*	40:34*	6:26	splits SkiErg4:21Sled push3:05Sled pull5:33Burpee broad jump5:58Row5:09Farmers carry2:02Sandbag lunges6:27Wall balls7:59Run 16:33Run 24:37Run 34:57Run 44:57Run 5—Run 65:00Run 75:05Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 24%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 44%

Sandbag lunges faster than 19%

Wall balls faster than 14%

Roxzone faster than 63%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:27 slower

Sled pull 1:14 slower

Burpee broad jump 0:26 slower

Row 0:24 slower

Farmers carry 0:04 slower

Sandbag lunges 1:30 slower

Wall balls 2:06 slower

Roxzone 0:35 faster

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Open Men finisher

Dennis1:29:32

6:334:214:373:054:575:334:575:585:095:002:025:056:275:187:596:26

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown