Athlete · Doubles Men · team 50-54 ·

GER

Dennis Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:02 at Frankfurt 2025.

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Doubles Men time1:29:02Frankfurt 2025

Doubles Men place797thof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 58% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Dennis Thomas, Alex Bauerwhole field →	Doubles Men · team 50-54	1:29:02	797th of 9408th of 15 aged 50-54	50:19	29:47	9:01	View results	See splits Hide splits SkiErg3:57fastest 43%Sled push2:10fastest 50%Sled pull4:20faster than 8%Burpee broad jump4:33faster than 7%Row4:44faster than 18%Farmers carry1:39faster than 49%Sandbag lunges3:25faster than 48%Wall balls4:59faster than 23%Runs (8 km)50:19faster than 16%Roxzone9:01faster than 11%Run 14:09fastest 44%Run 25:27faster than 32%Run 36:05faster than 24%Run 46:12faster than 22%Run 56:53faster than 13%Run 66:46faster than 10%Run 76:48faster than 10%Run 88:02faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Bauer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 50%

Sled pull faster than 9%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 50%

Sandbag lunges faster than 49%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push level

Sled pull 1:05 slower

Burpee broad jump 1:25 slower

Row 0:18 slower

Farmers carry level

Sandbag lunges 0:02 slower

Wall balls 0:33 slower

Roxzone 2:25 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:29:02

4:093:575:272:106:054:206:124:336:534:446:461:396:483:258:024:599:01

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:25 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up