Athlete · Doubles Men · team 45-49 ·

GER

Dennis Stemick

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:50 at Cologne 2026.

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Doubles Men time1:29:50Cologne 2026

Doubles Men place954thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 63% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Martin Heitermann, Dennis Stemickwhole field →	Doubles Men · team 45-49	1:29:50	954th of 1,13635th of 52 aged 45-49	55:38	27:40	6:37	View results	See splits Hide splits SkiErg4:01faster than 45%Sled push1:53fastest 46%Sled pull2:51fastest 37%Burpee broad jump3:20faster than 45%Row4:56faster than 16%Farmers carry1:57faster than 9%Sandbag lunges3:51faster than 36%Wall balls4:51faster than 32%Runs (8 km)55:38faster than 9%Roxzone6:37faster than 33%Run 16:36faster than 4%Run 25:50faster than 29%Run 36:27faster than 21%Run 46:29faster than 22%Run 56:46faster than 20%Run 66:58faster than 14%Run 79:49Run 86:44faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Martin Heitermann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 55%

Sled pull faster than 63%

Burpee broad jump faster than 45%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 37%

Wall balls faster than 33%

Roxzone faster than 34%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:09 faster

Burpee broad jump 0:06 slower

Row 0:23 slower

Farmers carry 0:23 slower

Sandbag lunges 0:15 slower

Wall balls 0:24 slower

Roxzone 0:40 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:29:50

6:364:015:501:536:272:516:293:206:464:566:581:579:493:516:444:516:37

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up