GER Dennis Sonne
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Chris Schneider, Dennis Sonnewhole field → | Doubles Men · team 30-34 | 59:07 | 47th of 1,51213th of 337 aged 30-34 | 33:08 | 20:51 | 5:12 | View results | See splits Hide splitsSkiErg3:28fastest 1%Sled push1:18fastest 2%Sled pull2:26fastest 7%Burpee broad jump2:15fastest 4%Row4:02fastest 3%Farmers carry1:22fastest 6%Sandbag lunges2:25fastest 2%Wall balls3:35fastest 5%Runs (8 km)33:08fastest 9%Roxzone5:12fastest 7%Run 12:55fastest 5%Run 24:03fastest 12%Run 34:17fastest 11%Run 44:17fastest 10%Run 54:23fastest 11%Run 64:17fastest 9%Run 74:24fastest 12%Run 84:37fastest 12%Full report for this race → |
| Berlin 2026 23 May 2026team: Dennis Sonne, Paul Goebelwhole field → | Doubles Men · team 16-24 | 1:14:18 | 1187th of 2,467173rd of 354 aged 16-24 | 35:04* | 26:38* | 12:41 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push1:31fastest 5%Sled pull2:38fastest 27%Burpee broad jump4:09faster than 16%Row4:26fastest 47%Farmers carry1:39fastest 39%Sandbag lunges2:57fastest 12%Wall balls5:22faster than 18%Runs (8 km)35:04faster than 46%Roxzone12:41fastest 39%Run 13:42faster than 44%Run 24:11faster than 31%Run 34:17faster than 41%Run 44:20faster than 38%Run 54:18faster than 48%Run 64:19faster than 44%Run 74:18faster than 47%Run 85:41fastest 43%Full report for this race → |
| Barcelona 2026 14 May 2026team: Jenny Geuer, Dennis Sonnewhole field → | Doubles Mixed · team 25-29 | 1:07:22 | 185th of 2,05764th of 605 aged 25-29 | 36:13 | 26:35 | 4:39 | View results | See splits Hide splitsSkiErg4:00fastest 3%Sled push1:53fastest 7%Sled pull5:36faster than 5%Burpee broad jump2:36fastest 12%Row4:19fastest 10%Farmers carry1:30fastest 10%Sandbag lunges2:47fastest 6%Wall balls3:54fastest 23%Runs (8 km)36:13fastest 8%Roxzone4:39fastest 6%Run 14:34fastest 17%Run 24:18fastest 8%Run 34:28fastest 7%Run 44:26fastest 6%Run 54:42fastest 10%Run 64:31fastest 7%Run 74:45fastest 13%Run 84:32fastest 5%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Dennis Sonne, Mischa Bischoffwhole field → | Doubles Men · team 25-29 | 1:00:15 | 46th of 1,13614th of 235 aged 25-29 | 33:00 | 22:52 | 4:28 | View results | See splits Hide splitsSkiErg3:37fastest 4%Sled push1:40fastest 15%Sled pull2:30fastest 12%Burpee broad jump2:32fastest 13%Row4:17fastest 18%Farmers carry1:24fastest 21%Sandbag lunges3:06fastest 20%Wall balls3:46fastest 7%Runs (8 km)33:00fastest 4%Roxzone4:28fastest 8%Run 13:28fastest 11%Run 24:06fastest 5%Run 34:21fastest 6%Run 44:16fastest 4%Run 54:24fastest 5%Run 64:16fastest 4%Run 74:25fastest 5%Run 83:47fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:28 | Maastricht 2026 · best of 3 | 4:04 |
| Sled push | 1:18 | Maastricht 2026 · best of 3 | 1:50 |
| Sled pull | 2:26 | Maastricht 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:15 | Maastricht 2026 · best of 3 | 3:13 |
| Row | 4:02 | Maastricht 2026 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Maastricht 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:25 | Maastricht 2026 · best of 3 | 3:35 |
| Wall balls | 3:35 | Maastricht 2026 · best of 3 | 4:23 |
| Runs (8 km) | 33:00 | Cologne 2026 · best of 3 | 42:19 |
| Roxzone | 4:28 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Schneider1 race
- Jenny Geuer1 race
- Mischa Bischoff1 race
- Paul Goebel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:07.
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