NED Dennis Sluiter
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:03 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dennis Sluiter, Rob Van Bokhovenwhole field → | Pro Doubles Men · team 45-49 | 1:09:03 | 219th of 38513th of 18 aged 45-49 | 38:01 | 25:49 | 5:16 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:56fastest 39%Sled pull3:32fastest 46%Burpee broad jump2:23fastest 26%Row4:13fastest 47%Farmers carry1:28fastest 16%Sandbag lunges4:03faster than 30%Wall balls4:25faster than 38%Runs (8 km)38:01faster than 38%Roxzone5:16faster than 43%Run 14:32faster than 45%Run 24:23faster than 35%Run 34:30faster than 48%Run 44:25fastest 45%Run 54:42faster than 43%Run 64:55faster than 28%Run 75:04faster than 27%Run 85:32faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rob Van Bokhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Pro Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
