NED Dennis Shape
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Dennis Shape, Lianne Kattevilderwhole field → | Doubles Mixed · team 30-34 | 1:00:37 | 22nd of 1,36612th of 278 aged 30-34 | 31:32 | 24:05 | 5:03 | View results | See splits Hide splitsSkiErg3:49fastest 3%Sled push1:54fastest 29%Sled pull2:50fastest 6%Burpee broad jump2:58fastest 16%Row4:30fastest 17%Farmers carry1:36fastest 15%Sandbag lunges2:42fastest 2%Wall balls3:46fastest 11%Runs (8 km)31:32fastest 2%Roxzone5:03fastest 2%Run 12:48fastest 1%Run 23:52fastest 2%Run 34:00fastest 2%Run 44:05fastest 1%Run 54:08fastest 2%Run 64:06fastest 1%Run 74:12fastest 2%Run 84:25fastest 2%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dylan Hoogerwerf, Dennis Shapewhole field → | Doubles Men · team 30-34 | 59:34 | 77th of 1,73820th of 409 aged 30-34 | 31:39 | 23:17 | 4:43 | View results | See splits Hide splitsSkiErg3:55fastest 42%Sled push1:25fastest 3%Sled pull2:35fastest 6%Burpee broad jump2:49fastest 31%Row4:22fastest 42%Farmers carry1:29fastest 31%Sandbag lunges2:43fastest 10%Wall balls3:59fastest 25%Runs (8 km)31:39fastest 5%Roxzone4:43fastest 8%Run 13:07fastest 6%Run 23:53fastest 7%Run 34:00fastest 5%Run 43:58fastest 4%Run 54:04fastest 5%Run 64:06fastest 6%Run 74:10fastest 6%Run 84:25fastest 5%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Dennis Shape, Dylan Hoogerwerfwhole field → | Doubles Men · team 30-34 | 1:04:49 | 151st of 1,17554th of 258 aged 30-34 | 32:33 | 27:16 | 5:04 | View results | See splits Hide splitsSkiErg4:08faster than 27%Sled push1:39faster than 42%Sled pull3:49faster than 23%Burpee broad jump3:21faster than 47%Row4:24fastest 44%Farmers carry1:34fastest 40%Sandbag lunges3:18fastest 34%Wall balls5:03faster than 35%Runs (8 km)32:33fastest 5%Roxzone5:04fastest 6%Run 13:51fastest 4%Run 23:41fastest 3%Run 33:54fastest 3%Run 44:04fastest 7%Run 54:16fastest 8%Run 64:10fastest 7%Run 74:11fastest 8%Run 84:29fastest 11%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jeffrey Vis, Dennis Shapewhole field → | Doubles Men · team U29 | 1:11:06 | 417th of 1,384175th of 542 aged U29 | 40:04 | 25:59 | 5:08 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:37fastest 41%Sled pull2:53fastest 38%Burpee broad jump4:28faster than 11%Row4:42faster than 21%Farmers carry1:39faster than 47%Sandbag lunges2:50fastest 16%Wall balls3:46fastest 41%Runs (8 km)40:04fastest 26%Roxzone5:08fastest 21%Run 14:36fastest 16%Run 24:38fastest 29%Run 35:01fastest 33%Run 45:18fastest 42%Run 55:01fastest 22%Run 65:10fastest 34%Run 75:09fastest 33%Run 85:13fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Amsterdam 2026 · best of 3 | 4:04 |
| Sled push | 1:25 | Amsterdam 2026 · best of 3 | 1:50 |
| Sled pull | 2:35 | Amsterdam 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:49 | Amsterdam 2026 · best of 3 | 3:13 |
| Row | 4:22 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Amsterdam 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:43 | Amsterdam 2026 · best of 3 | 3:35 |
| Wall balls | 3:46 | Rotterdam 2025 · best of 3 | 4:23 |
| Runs (8 km) | 31:39 | Amsterdam 2026 · best of 3 | 42:19 |
| Roxzone | 4:43 | Amsterdam 2026 · best of 3 | 6:48 |
How to read
Each station's best across Dennis's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dylan Hoogerwerf2 races
- Jeffrey Vis1 race
- Lianne Kattevilder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
